Watercress soup with blue cheese & cashew pastries

Vegetarian
Health score
22%
Watercress soup with blue cheese & cashew pastries
40 min.
6
620kcal

Suggestions


Indulge in the delightful fusion of flavors with this exquisite Watercress Soup accompanied by Blue Cheese and Cashew Pastries. Perfectly suited for a cozy lunch or an elegant dinner, this vegetarian dish not only celebrates the vibrant taste of fresh watercress but also brings a touch of gourmet flair to your table.

Imagine the creamy, velvety texture of the soup, enhanced by the earthy notes of potatoes and the nutty essence of watercress, all brought together in a symphony of flavors. The beautiful green color of the soup is visually appealing, making it a feast for the eyes as well. And as a special treat, the side of crispy pastries adds an irresistible crunch to every bite.

These pastries, filled with rich Danish blue cheese and finely chopped cashews, are a culinary delight that gives a satisfying texture and an explosion of taste in your mouth. Golden and flaky, they are easy to prepare and pair beautifully with the soup, providing that perfect balance of flavors.

Ready in just 40 minutes and serving up to six guests, this dish is not only a hit with family and friends but also a wonderful addition to any dinner party. With only 620 calories per serving, you can enjoy this exquisite meal without any guilt. Gather your ingredients and step into the kitchen—it's time to create a delicious masterpiece!

Ingredients

  • sheet ready-rolled puff pastry thawed (half a 425g pack)
  • servings milk 
  • 50 danish cheese blue crumbled
  • 50 cashew finely chopped
  • large onion finely chopped
  • 25 butter 
  • large potatoes cubed peeled
  • 450 ml milk 
  • 600 ml chicken stock see 
  • 170 watercress 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • blender

Directions

  1. Heat oven to 220C/fan 200C/gas 7 and grease 2 large baking sheets. Unravel the pastry, brush with milk and scatter half of it with the cheese and cashews. Fold the pastry over to sandwich the nut mixture and press down firmly.
  2. Cut into 16-18 thin strips along the longest length. Pick up each strip, twist a little, then lay slightly apart on baking sheets.
  3. Bake for 10 mins until golden. Lift onto a cooling rack as soon as they come out of the oven to stop them from sticking to the trays. Theyll last for a week in a tin. Return them the oven for a couple of mins to heat through.
  4. To make the soup, fry the onion in the butter in a large pan for 5 mins until starting to soften.
  5. Add the potato, then pour in the milk and stock. Bring to the boil then cover and lower the heat. Season and leave to simmer for 10 mins or until the potatoes are cooked.
  6. Pack the watercress into a blender or large food processor and pour over the hot potato mixture. Blend until smooth then return to the pan to reheat.
  7. Serve each portion in small bowls or cups with 2 of the pastries. The remainder can be eaten with drinks on another occasion.

Nutrition Facts

Calories620kcal
Protein13.74%
Fat52.41%
Carbs33.85%

Properties

Glycemic Index
62.83
Glycemic Load
24.74
Inflammation Score
-9
Nutrition Score
27.864782665087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
7.18mg
Myricetin
0.06mg
Quercetin
14mg

Nutrients percent of daily need

Calories:620.17kcal
31.01%
Fat:36.59g
56.29%
Saturated Fat:14.62g
91.39%
Carbohydrates:53.16g
17.72%
Net Carbohydrates:50.35g
18.31%
Sugar:19.49g
21.66%
Cholesterol:56.81mg
18.94%
Sodium:508.78mg
22.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.58g
43.17%
Vitamin K:83.18µg
79.22%
Phosphorus:518.42mg
51.84%
Calcium:497.6mg
49.76%
Vitamin B2:0.74mg
43.75%
Vitamin B1:0.5mg
33.47%
Vitamin C:26.39mg
31.99%
Vitamin A:1597.59IU
31.95%
Selenium:21.69µg
30.99%
Potassium:1079.7mg
30.85%
Vitamin B12:1.84µg
30.73%
Vitamin B6:0.56mg
28.16%
Manganese:0.55mg
27.31%
Magnesium:98.08mg
24.52%
Vitamin D:3.58µg
23.84%
Vitamin B3:4.55mg
22.76%
Copper:0.39mg
19.44%
Zinc:2.64mg
17.57%
Vitamin B5:1.72mg
17.2%
Folate:59.27µg
14.82%
Iron:2.43mg
13.5%
Fiber:2.81g
11.23%
Vitamin E:0.9mg
5.99%