Watermelon Salsa

Vegetarian
Health score
9%
Watermelon Salsa
15 min.
3
264kcal

Suggestions

Ingredients

  •  cucumber diced peeled seeded
  •  basil leaves fresh finely chopped
  • 0.5 teaspoon garlic salt 
  •  jalapeno minced seeded
  • 0.3 cup juice of lime fresh from 3 limes
  • 1.5 teaspoons lime zest from 1 lime
  •  mangos diced peeled
  • servings pepper freshly ground
  • servings pita chips for serving
  • small onion red finely chopped
  • tablespoon sugar 
  • cups watermelon seeded finely chopped

Equipment

  • bowl

Directions

  1. Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl.
  2. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently. Chill the salsa until ready to serve.
  3. Add the garlic salt just before serving.
  4. Serve with chips.
  5. Photograph by Anna Williams

Nutrition Facts

Calories264kcal
Protein8.53%
Fat16.08%
Carbs75.39%

Properties

Glycemic Index
134.84
Glycemic Load
16.77
Inflammation Score
-9
Nutrition Score
15.669565491054%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Eriodictyol
0.44mg
Hesperetin
2.24mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.78mg
Isorhamnetin
1.84mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:264.22kcal
13.21%
Fat:5g
7.69%
Saturated Fat:0.5g
3.12%
Carbohydrates:52.72g
17.57%
Net Carbohydrates:48.34g
17.58%
Sugar:27.69g
30.77%
Cholesterol:0mg
0%
Sodium:633.04mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin C:55.41mg
67.16%
Vitamin A:1801.9IU
36.04%
Folate:97.1µg
24.27%
Manganese:0.44mg
21.98%
Vitamin E:2.9mg
19.32%
Vitamin B1:0.28mg
18.79%
Fiber:4.38g
17.52%
Potassium:552.64mg
15.79%
Vitamin K:16.31µg
15.54%
Vitamin B6:0.31mg
15.28%
Selenium:10.65µg
15.21%
Vitamin B3:2.88mg
14.42%
Copper:0.28mg
13.97%
Magnesium:51.36mg
12.84%
Iron:2.14mg
11.9%
Vitamin B2:0.19mg
11.01%
Phosphorus:97.71mg
9.77%
Vitamin B5:0.94mg
9.42%
Calcium:51.75mg
5.17%
Zinc:0.75mg
5%