Watermelon Smoothie

Vegetarian
Health score
15%
Watermelon Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
4
147kcal

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Ingredients

  • 0.3 cup kool-aid strawberry flavor sugar-sweetened drink mix 
  • 2 cups nonfat yogurt plain greek-style
  • 3 cups watermelon chopped

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories147kcal
Protein24.38%
Fat8.24%
Carbs67.38%

Properties

Glycemic Index
18.67
Glycemic Load
6.09
Inflammation Score
-6
Nutrition Score
9.3286956652351%

Flavonoids

Luteolin
0.52mg
Kaempferol
0.51mg

Nutrients percent of daily need

Calories:147.38kcal
7.37%
Fat:1.38g
2.13%
Saturated Fat:0.66g
4.1%
Carbohydrates:25.43g
8.48%
Net Carbohydrates:24.97g
9.08%
Sugar:21.44g
23.82%
Cholesterol:4.95mg
1.65%
Sodium:137.65mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.41%
Calcium:282.8mg
28.28%
Phosphorus:242.16mg
24.22%
Vitamin B2:0.41mg
23.91%
Potassium:519.01mg
14.83%
Vitamin B12:0.83µg
13.84%
Vitamin A:680.57IU
13.61%
Vitamin C:10.64mg
12.9%
Magnesium:44.36mg
11.09%
Vitamin B5:1.1mg
11.02%
Vitamin B1:0.15mg
9.93%
Selenium:6.57µg
9.39%
Zinc:1.41mg
9.37%
Vitamin B6:0.16mg
7.95%
Folate:22.91µg
5.73%
Vitamin B3:0.9mg
4.51%
Copper:0.09mg
4.35%
Manganese:0.07mg
3.71%
Iron:0.46mg
2.54%
Fiber:0.47g
1.87%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianSummer
Source:Kraft Recipes

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