Watts Grocery Spoon Bread

Vegetarian
Health score
2%
Watts Grocery Spoon Bread
25 min.
8
357kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • tablespoon butter softened
  • tablespoons butter 
  • cup buttermilk 
  • large eggs 
  • 0.8 cup flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • 0.1 tsp ground pepper red
  • teaspoons salt 
  • tablespoons sugar 
  • cup whipping cream 
  • 1.3 cups cornmeal plain white
  • tablespoons cornmeal plain white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Grease a 2 1/2-qt. souffl dish with 1 Tbsp. butter. Dust with 2 Tbsp. cornmeal. (Tap dish lightly to remove excess cornmeal.)
  3. Combine 1 1/4 cups cornmeal and next 3 ingredients in a large bowl; make a well in center of mixture.
  4. Bring 3 cups water to a boil in a saucepan over medium-high heat.
  5. Remove from heat, and whisk into cornmeal mixture, whisking until smooth.
  6. Add 2 Tbsp. butter, whisking until butter is melted. Cool 5 minutes.
  7. Whisk together eggs and next 5 ingredients; whisk into cornmeal mixture.
  8. Pour cornmeal mixture into prepared baking dish.
  9. Bake at 375 for 45 to 50 minutes or until golden brown and center is almost set.
  10. Serve immediately.

Nutrition Facts

Calories357kcal
Protein10.31%
Fat49.94%
Carbs39.75%

Properties

Glycemic Index
44.14
Glycemic Load
9.03
Inflammation Score
-7
Nutrition Score
10.109130377355%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:356.52kcal
17.83%
Fat:19.88g
30.58%
Saturated Fat:11.15g
69.67%
Carbohydrates:35.59g
11.86%
Net Carbohydrates:32.39g
11.78%
Sugar:5.86g
6.51%
Cholesterol:141.21mg
47.07%
Sodium:965.15mg
41.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.24g
18.47%
Selenium:13.73µg
19.61%
Vitamin B2:0.32mg
18.88%
Phosphorus:183.08mg
18.31%
Vitamin A:776.6IU
15.53%
Vitamin B1:0.21mg
13.82%
Manganese:0.27mg
13.58%
Vitamin B5:1.31mg
13.12%
Fiber:3.2g
12.81%
Iron:2.11mg
11.72%
Vitamin B6:0.23mg
11.5%
Magnesium:45.4mg
11.35%
Folate:44.94µg
11.23%
Zinc:1.49mg
9.92%
Vitamin D:1.37µg
9.11%
Vitamin B3:1.53mg
7.66%
Calcium:75.6mg
7.56%
Vitamin B12:0.42µg
6.95%
Potassium:240.46mg
6.87%
Copper:0.11mg
5.38%
Vitamin E:0.8mg
5.3%
Vitamin K:1.65µg
1.57%
Source:My Recipes