Waynesboroughs

Dairy Free
Health score
13%
Waynesboroughs
30 min.
10
474kcal

Suggestions

Waynesboroughs: A Dairy-Free Delight

Discover the ultimate comfort food with a twist - Waynesboroughs! This delectable recipe is perfect for those seeking a dairy-free option without compromising on taste. With a ready time of just 30 minutes, it's ideal for a quick lunch or a hearty dinner. Serve it to 10 hungry individuals who are sure to ask for seconds.

At the heart of this dish are 6 eggs, providing a protein-packed start to your day. Paired with 10 large flour tortillas, this recipe offers a delightful balance of carbs to fill you up. The star ingredient, 1 pound of pork sausage, ensures a rich, savory flavor that will satisfy your cravings. And let's not forget the 5 large potatoes, peeled and diced to perfection, adding that extra layer of comfort and texture to the dish.

Prepare to impress your family and friends with this easy-to-make, dairy-free Waynesboroughs recipe that promises a caloric breakdown of 474 kcal per serving. With a balanced mix of protein, fat, and carbs, it's a meal that caters to all. Whether you're enjoying it as a main course for lunch, a hearty dinner, or a main dish for any occasion, Waynesboroughs are set to become a new favorite in your recipe collection.

Ingredients

  •  eggs 
  • 10 8-inch flour tortilla ()
  • pound pork sausage 
  • large potatoes diced peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Boil the potatoes in a large saucepan until they are soft, but not mushy.
  2. Drain and return to the pan.
  3. In a large skillet, brown the sausage until there is no pink left.
  4. Drain and set aside.
  5. Coat a small skillet with vegetable cooking spray. Over medium heat, scramble the eggs.
  6. Mix potatoes, sausage and scrambled eggs thoroughly and place into the flour tortillas.

Nutrition Facts

Calories474kcal
Protein15.33%
Fat35.83%
Carbs48.84%

Properties

Glycemic Index
14.57
Glycemic Load
31.55
Inflammation Score
-5
Nutrition Score
19.974782612013%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:473.77kcal
23.69%
Fat:18.79g
28.9%
Saturated Fat:6.35g
39.71%
Carbohydrates:57.62g
19.21%
Net Carbohydrates:51.77g
18.83%
Sugar:3.43g
3.81%
Cholesterol:130.87mg
43.62%
Sodium:712.4mg
30.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.08g
36.16%
Vitamin C:36.66mg
44.44%
Vitamin B6:0.76mg
37.9%
Vitamin B1:0.54mg
35.96%
Phosphorus:323.73mg
32.37%
Vitamin B3:6.35mg
31.76%
Selenium:20.03µg
28.62%
Potassium:989.42mg
28.27%
Manganese:0.54mg
27.19%
Iron:4.26mg
23.64%
Fiber:5.84g
23.38%
Folate:90.32µg
22.58%
Vitamin B2:0.38mg
22.29%
Magnesium:63.17mg
15.79%
Copper:0.3mg
15.06%
Zinc:2.13mg
14.2%
Vitamin B5:1.34mg
13.39%
Calcium:115.47mg
11.55%
Vitamin B12:0.62µg
10.34%
Vitamin D:1.12µg
7.45%
Vitamin K:7.44µg
7.08%
Vitamin A:180.27IU
3.61%
Vitamin E:0.38mg
2.55%
Source:Allrecipes