(Web Exclusive) Round 2 : Black Bean Enchiladas

Vegetarian
Health score
20%
(Web Exclusive) Round 2 : Black Bean Enchiladas
32 min.
8
309kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 30 ounce black beans divided rinsed drained canned
  • tablespoons freshly cilantro leaves chopped
  •  corn tortillas 
  •  eggs 
  • 10 ounce enchilada sauce canned
  • tablespoon garlic chopped
  • servings salt and ground pepper fresh black
  •  hamburger rolls 
  • 0.3 cup catsup 
  • teaspoons freshly parsley leaves chopped
  • 0.5 teaspoon pepper flakes red
  • small romaine lettuce leaves or any other type you have on hand
  • 0.5 cup cheddar shredded
  •  tomatoes sliced
  • 0.5 medium onion yellow roughly chopped

Equipment

  • food processor
  • paper towels
  • oven
  • mixing bowl
  • baking pan
  • grill
  • microwave
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Pour half the of the enchilada sauce into the bottom of a baking dish.
  4. Warm tortillas by wrapping in a damp paper towel and heating in microwave for 45 seconds or until soft and pliable.
  5. Place 2 tablespoons of black been burger mixtureonto the bottom third of a tortilla.
  6. Roll the tortilla up and place seam side down into the baking dish. Repeat with remaining Black Bean Burger mixture and tortillas.
  7. Pour the remaining enchilada sauce over the filled tortillas. Top with the Cheddar and bake in the preheated oven for 15 to 20 minutes or until the cheese is browned and bubbly.
  8. Heat a grill or grill pan over medium-low heat.
  9. In a food processor, pulse onion and garlic until finely chopped.
  10. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
  11. Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
  12. Reserve 1/3 of the black bean mixture for Black Bean Enchiladas. Divide remaining mixture into 4 portions and form into patties.
  13. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill.
  14. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

Nutrition Facts

Calories309kcal
Protein18.32%
Fat15.15%
Carbs66.53%

Properties

Glycemic Index
41.31
Glycemic Load
11.92
Inflammation Score
-9
Nutrition Score
17.190000109051%

Flavonoids

Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:308.52kcal
15.43%
Fat:5.29g
8.13%
Saturated Fat:2.01g
12.54%
Carbohydrates:52.21g
17.4%
Net Carbohydrates:41.24g
14.99%
Sugar:7.1g
7.89%
Cholesterol:27.52mg
9.17%
Sodium:1009.28mg
43.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.76%
Fiber:10.98g
43.91%
Vitamin A:1774.46IU
35.49%
Folate:121.16µg
30.29%
Manganese:0.6mg
30.16%
Phosphorus:286.5mg
28.65%
Vitamin B1:0.38mg
25.45%
Iron:3.99mg
22.18%
Selenium:14.52µg
20.74%
Vitamin B2:0.32mg
18.89%
Magnesium:72.3mg
18.08%
Vitamin K:18.51µg
17.63%
Calcium:166.22mg
16.62%
Copper:0.32mg
16.09%
Potassium:538.85mg
15.4%
Vitamin B3:2.68mg
13.39%
Zinc:1.6mg
10.68%
Vitamin B6:0.21mg
10.48%
Vitamin C:7.71mg
9.35%
Vitamin B5:0.43mg
4.29%
Vitamin E:0.51mg
3.41%
Vitamin B12:0.19µg
3.17%
Vitamin D:0.15µg
1.02%