Well Deserved, Well Dressed Individual Beef Wellingtons with Steamed Broccoli Spears

Health score
32%
Well Deserved, Well Dressed Individual Beef Wellingtons with Steamed Broccoli Spears
32 min.
4
651kcal

Suggestions

Well Deserved, Well Dressed Individual Beef Wellingtons with Steamed Broccoli Spears

Indulge in a sophisticated yet simple culinary experience with these delectable Beef Wellingtons, designed to impress and satisfy. Perfect for a special lunch or dinner, this recipe combines the rich flavors of beef filet mignon with a savory mushroom filling and a touch of mousse pate, all wrapped in a delicate puff pastry. Paired with steamed broccoli spears, this dish offers a delightful balance of flavors and textures, making it a memorable main course.

With a preparation time of just 32 minutes, this recipe is surprisingly quick and easy to whip up, making it an excellent choice for those seeking a gourmet meal without the lengthy cooking process. Each serving provides a generous 651 calories, ensuring you'll enjoy a satisfying and hearty meal.

Whether you're a seasoned chef or a cooking enthusiast looking to impress, this Beef Wellington recipe is a must-try. Its elegant presentation and exquisite taste make it suitable for a variety of occasions, from a casual dinner party to a celebratory lunch. So why wait? Dive into the world of fine dining and create this exquisite dish right in your own kitchen.

Ingredients

  •  frangelico 
  • large head broccoli trimmed cut into spears
  • tablespoon butter 
  • 0.5 pound mushrooms cleaned finely chopped
  • 0.5 pound mushrooms cleaned finely chopped
  •  water with 1 tablespoon water beaten
  • tablespoon olive oil extra virgin extra-virgin for drizzling
  • ounces pastry crust 
  • sheet puff pastry frozen prepared
  • servings pepper black freshly ground
  •  shallots chopped
  • tablespoons cooking sherry dry

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • pastry brush

Directions

  1. Preheat oven to 425 degrees F.
  2. Heat a small skillet over medium heat.
  3. Add oil, butter, shallot and chopped mushrooms. Season mushrooms with salt and pepper and saute 5 minutes.
  4. Add sherry to the mushrooms and let the liquid evaporate.
  5. Remove mushrooms from the heat.
  6. In a nonstick skillet over high heat, sear meat 2 minutes on each side in a drizzle of oil.
  7. Remove skillet from the heat and season meat with salt and pepper.
  8. Cut mousse into 4 pieces, 2 ounces each sliced in 1/2 horizontally.
  9. Spread the puff pastry sheet out on to a cookie sheet covered with parchment paper. Quarter the dough with a sharp knife.
  10. Roll each piece of dough into a 10 by 6-inch rectangle. On each rectangle of dough, place 1/4 of the cooked mushrooms. Top mushrooms with 2 ounces pate and 1 tournedo of beef. Wrap dough up and over the meat. Seal the dough with egg wash and trim excess. Use leftover dough bits to make decorative garnishes for the tops of your Wellingtons. Turn the wrapped Wellingtons over and cover with egg wash using a pastry brush. Affix dough garnishes with egg wash. For a simple decoration, roll dough bits into a long, thin spaghetti like string and make swirls on each Wellington.
  11. Bake beef Wellingtons 10 minutes or until golden.
  12. Let stand 5 minutes, then serve.
  13. Steam broccoli spears in 1-inch simmering salted water, covered, for 8 to 10 minutes, or until just tender.
  14. Transfer spears to a serving plate or individual dinner plates along side Wellingtons.

Nutrition Facts

Calories651kcal
Protein9.96%
Fat46.24%
Carbs43.8%

Properties

Glycemic Index
79.25
Glycemic Load
28.96
Inflammation Score
-9
Nutrition Score
34.305652084558%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:650.58kcal
32.53%
Fat:34.03g
52.36%
Saturated Fat:9.25g
57.84%
Carbohydrates:72.55g
24.18%
Net Carbohydrates:65.24g
23.72%
Sugar:5.95g
6.61%
Cholesterol:7.53mg
2.51%
Sodium:506.17mg
22.01%
Alcohol:0.77g
100%
Alcohol %:0.24%
100%
Protein:16.49g
32.98%
Vitamin C:138.47mg
167.84%
Vitamin K:168.91µg
160.87%
Selenium:42.5µg
60.72%
Vitamin B2:1mg
59.07%
Folate:215.03µg
53.76%
Vitamin B1:0.75mg
50.31%
Vitamin B3:9.95mg
49.75%
Manganese:0.98mg
49.05%
Fiber:7.31g
29.23%
Iron:5.19mg
28.83%
Copper:0.57mg
28.51%
Phosphorus:283.21mg
28.32%
Vitamin B5:2.77mg
27.67%
Potassium:948.65mg
27.1%
Vitamin B6:0.44mg
21.98%
Vitamin A:1035.83IU
20.72%
Magnesium:62.78mg
15.7%
Vitamin E:2.16mg
14.41%
Zinc:1.85mg
12.36%
Calcium:91.66mg
9.17%
Vitamin D:0.23µg
1.51%