Welsh Glamorgan Vegetarian Sausages

Health score
19%
Welsh Glamorgan Vegetarian Sausages
20 min.
4
873kcal

Suggestions

Ingredients

  • cup breadcrumbs 
  • 125 breadcrumbs fresh white
  •  egg whites 
  •  egg yolk 
  • 150 lancashire cheese grated
  • 150 lancashire cheese grated
  • 150 lancashire cheese grated
  • tablespoons spring onion finely chopped
  • teaspoon dijon mustard english prepared (you could sub powdered mustard)
  • servings cooking oil 
  • tablespoon parsley chopped
  • servings bell pepper to taste
  • servings bell pepper to taste
  • servings salt to taste
  • 0.5 teaspoon thyme leaves 

Equipment

    Nutrition Facts

    Calories873kcal
    Protein17.79%
    Fat58.49%
    Carbs23.72%

    Properties

    Glycemic Index
    43.25
    Glycemic Load
    1.94
    Inflammation Score
    -9
    Nutrition Score
    38.525217391304%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    1.03mg
    Kaempferol
    0.09mg
    Myricetin
    0.15mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:872.59kcal
    43.63%
    Fat:57.07g
    87.8%
    Saturated Fat:26.86g
    167.86%
    Carbohydrates:52.07g
    17.36%
    Net Carbohydrates:46.18g
    16.79%
    Sugar:10.35g
    11.5%
    Cholesterol:261.68mg
    87.22%
    Sodium:1314.88mg
    57.17%
    Protein:39.06g
    78.12%
    Vitamin C:193.01mg
    233.96%
    Vitamin A:5248.01IU
    104.96%
    Calcium:863.02mg
    86.3%
    Phosphorus:712.58mg
    71.26%
    Selenium:40.22µg
    57.46%
    Vitamin B2:0.81mg
    47.51%
    Vitamin B1:0.67mg
    44.7%
    Folate:174.68µg
    43.67%
    Vitamin K:43.83µg
    41.74%
    Manganese:0.72mg
    36.08%
    Vitamin E:5.22mg
    34.82%
    Vitamin B6:0.67mg
    33.39%
    Zinc:4.71mg
    31.38%
    Vitamin B3:5.48mg
    27.4%
    Fiber:5.9g
    23.58%
    Iron:4.21mg
    23.36%
    Vitamin B12:1.37µg
    22.9%
    Magnesium:69.56mg
    17.39%
    Potassium:577.76mg
    16.51%
    Vitamin B5:1.22mg
    12.19%
    Copper:0.19mg
    9.58%
    Vitamin D:0.73µg
    4.86%
    Source:Food.com