Welsh Glamorgan Vegetarian Sausages

Health score
19%
Welsh Glamorgan Vegetarian Sausages
20 min.
4
873kcal

Suggestions

These vegetarian sausages are a Welsh classic, and a great way to enjoy a traditional sausage without the meat. They're made with a combination of fresh breadcrumbs, cheese, and eggs, and seasoned with spring onions, mustard, and parsley. The result is a flavorful and hearty sausage that's perfect for a quick and easy lunch or dinner. The best part about these sausages is that they're so versatile. You can serve them with your favorite sides, such as mashed potatoes and gravy, or enjoy them on their own as a tasty snack. They're also a great option for those who are looking for a healthier alternative to traditional sausages, as they're lower in fat and calories. So, if you're looking for a delicious and satisfying meat-free option, give these Welsh Glamorgan vegetarian sausages a try! They're sure to become a new favorite.

Ingredients

  • cup breadcrumbs 
  • 125 breadcrumbs fresh white
  •  egg whites 
  •  egg yolk 
  • 150 lancashire cheese grated
  • 150 lancashire cheese grated
  • 150 lancashire cheese grated
  • tablespoons spring onion finely chopped
  • teaspoon dijon mustard english prepared (you could sub powdered mustard)
  • servings cooking oil 
  • tablespoon parsley chopped
  • servings bell pepper to taste
  • servings bell pepper to taste
  • servings salt to taste
  • 0.5 teaspoon thyme leaves 

Equipment

    Nutrition Facts

    Calories873kcal
    Protein17.79%
    Fat58.49%
    Carbs23.72%

    Properties

    Glycemic Index
    43.25
    Glycemic Load
    1.94
    Inflammation Score
    -9
    Nutrition Score
    38.525217391304%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    1.03mg
    Kaempferol
    0.09mg
    Myricetin
    0.15mg
    Quercetin
    0.67mg

    Nutrients percent of daily need

    Calories:872.59kcal
    43.63%
    Fat:57.07g
    87.8%
    Saturated Fat:26.86g
    167.86%
    Carbohydrates:52.07g
    17.36%
    Net Carbohydrates:46.18g
    16.79%
    Sugar:10.35g
    11.5%
    Cholesterol:261.68mg
    87.22%
    Sodium:1314.88mg
    57.17%
    Protein:39.06g
    78.12%
    Vitamin C:193.01mg
    233.96%
    Vitamin A:5248.01IU
    104.96%
    Calcium:863.02mg
    86.3%
    Phosphorus:712.58mg
    71.26%
    Selenium:40.22µg
    57.46%
    Vitamin B2:0.81mg
    47.51%
    Vitamin B1:0.67mg
    44.7%
    Folate:174.68µg
    43.67%
    Vitamin K:43.83µg
    41.74%
    Manganese:0.72mg
    36.08%
    Vitamin E:5.22mg
    34.82%
    Vitamin B6:0.67mg
    33.39%
    Zinc:4.71mg
    31.38%
    Vitamin B3:5.48mg
    27.4%
    Fiber:5.9g
    23.58%
    Iron:4.21mg
    23.36%
    Vitamin B12:1.37µg
    22.9%
    Magnesium:69.56mg
    17.39%
    Potassium:577.76mg
    16.51%
    Vitamin B5:1.22mg
    12.19%
    Copper:0.19mg
    9.58%
    Vitamin D:0.73µg
    4.86%
    Source:Food.com