20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 361g
Price Per Serving: 1.42$
873kcal
Nutrition
Calories: 873kcal
Protein: 17.79%
Fat: 58.49%
Carbs: 23.72%
Ingredients
- 1 cup breadcrumbs
- 125 g breadcrumbs fresh white
- 1 egg whites
- 3 egg yolk
- 150 g lancashire cheese grated
- 150 g lancashire cheese grated
- 150 g lancashire cheese grated
- 2 tablespoons spring onion finely chopped
- 1 teaspoon dijon mustard english prepared (you could sub powdered mustard)
- 4 servings cooking oil
- 1 tablespoon parsley chopped
- 4 servings bell pepper to taste
- 4 servings bell pepper to taste
- 4 servings salt to taste
- 0.5 teaspoon thyme leaves
Equipment
Nutrition Facts
Properties
Nutrition Score
38.525217391304%
Flavonoids
Nutrients percent of daily need