Welsh Rabbit

Vegetarian
Health score
4%
Welsh Rabbit
45 min.
8
311kcal

Suggestions


Welsh Rabbit, a delightful and comforting dish, is a perfect choice for those seeking a vegetarian side that packs a flavorful punch. This classic recipe transforms simple ingredients into a rich and creamy cheese sauce, served over perfectly toasted baguette slices. With its origins steeped in British culinary tradition, Welsh Rabbit is not only a treat for the taste buds but also a nostalgic nod to hearty, rustic fare.

Imagine the aroma of extra-sharp Cheddar melting into a luscious sauce, enhanced by the subtle bitterness of porter or ale, and a hint of dry mustard that adds a delightful kick. Each bite of the golden-brown toast, slathered in this velvety cheese mixture, is a warm embrace on a chilly evening or a sophisticated addition to your next gathering. With a preparation time of just 45 minutes, you can easily whip up this dish for a cozy dinner or an impressive appetizer for your guests.

At only 311 calories per serving, Welsh Rabbit is a guilt-free indulgence that allows you to savor the rich flavors without compromising on your dietary goals. Whether you’re a seasoned cook or a kitchen novice, this recipe is sure to impress and satisfy. So gather your ingredients, preheat that broiler, and get ready to enjoy a taste of tradition with a modern twist!

Ingredients

  • 16 slices crusty baguette (1/3-inch-thick)
  • 0.1 teaspoon pepper black
  • 1.5 cups sharp cheddar cheese extra-sharp grated
  • teaspoon ground mustard dry
  • large egg yolk 
  • tablespoon flour all-purpose
  • 0.5 cup porter 
  • tablespoons butter unsalted softened
  • 0.3 cup milk whole

Equipment

  • baking sheet
  • sauce pan
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Spread one side of bread slices with 2 tablespoons butter (total), then arrange slices, buttered sides up, on a baking sheet. Broil 4 to 6 inches from heat until golden brown, 1 to 4 minutes.
  3. Melt remaining tablespoon butter in a 1-quart heavy saucepan over low heat, then add flour and cook, whisking constantly, 1 minute.
  4. Add beer and milk in a stream, whisking, then whisk in mustard, pepper, and cheese. Bring to a simmer over moderately low heat, whisking, then simmer, whisking, until smooth, about 2 minutes.
  5. Remove from heat and immediately whisk in yolk.
  6. Serve cheese sauce on toast.

Nutrition Facts

Calories311kcal
Protein15.48%
Fat41.49%
Carbs43.03%

Properties

Glycemic Index
30.47
Glycemic Load
21.92
Inflammation Score
-5
Nutrition Score
10.335217373041%

Nutrients percent of daily need

Calories:311.09kcal
15.55%
Fat:14.12g
21.72%
Saturated Fat:7.46g
46.65%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:31.54g
11.47%
Sugar:3.47g
3.86%
Cholesterol:56.34mg
18.78%
Sodium:538.64mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.86g
23.71%
Selenium:19.23µg
27.47%
Vitamin B1:0.4mg
26.42%
Calcium:231.32mg
23.13%
Folate:78.32µg
19.58%
Vitamin B2:0.33mg
19.28%
Phosphorus:178.22mg
17.82%
Manganese:0.32mg
15.86%
Vitamin B3:2.99mg
14.97%
Iron:2.37mg
13.17%
Zinc:1.39mg
9.27%
Vitamin A:386.74IU
7.73%
Magnesium:24.67mg
6.17%
Fiber:1.41g
5.63%
Vitamin B12:0.32µg
5.27%
Vitamin B6:0.09mg
4.75%
Copper:0.09mg
4.52%
Vitamin B5:0.43mg
4.34%
Vitamin E:0.54mg
3.59%
Potassium:113.95mg
3.26%
Vitamin K:2.9µg
2.76%
Vitamin D:0.4µg
2.7%
Source:Epicurious