What I Did on My Summer Vacation (plus Salami, Prosciutto & Provolone Panini)

Health score
4%
What I Did on My Summer Vacation (plus Salami, Prosciutto & Provolone Panini)
83 min.
4
444kcal

Suggestions


As the summer sun warms our days and invites us to savor the outdoors, what better way to celebrate the season than with a delicious and satisfying panini? Our "What I Did on My Summer Vacation" Panini, brimming with the bold flavors of salami, prosciutto, and provolone, delivers a culinary escape that transports you straight to a charming Italian café. The combination of rich meats, creamy cheese, and vibrant vegetables creates a delightfully balanced meal that's perfect for lunch, dinner, or even a summer picnic!

Imagine biting into a perfectly grilled ciabatta roll, its crusty exterior giving way to a symphony of savory fillings. Each panini is layered with indulgent prosciutto and Genoa salami, bringing a delightful depth of flavor that’s complemented by fresh ingredients like crisp cucumbers, zesty bell peppers, and plump Roma tomatoes, all tossed in an irresistible Italian-style salsa. Not only does this dish cater to your taste buds with its medley of textures and tastes, but it also showcases the beauty of seasonal produce.

Whether you're hosting friends for a casual gathering or simply treating yourself to a comforting meal at home, this panini is sure to impress and delight. So fire up the grill, gather your ingredients, and embark on a delicious summer adventure with every golden mouthful of this scrumptious sandwich!

Ingredients

  • tablespoon capers rinsed chopped
  • 0.3 cup cucumbers seeded chopped
  • tablespoons olive oil extra virgin 
  • large ciabatta rolls 
  • tablespoons basil fresh chopped
  • 0.3 cup bell peppers green chopped
  • slices pancetta 
  • slices provolone cheese 
  • 0.3 cup onion red chopped
  • tablespoons red wine vinegar 
  • 0.5 cup roma tomatoes seeded chopped
  • slices genoa salami 
  • servings salt and pepper black

Equipment

  • grill

Directions

  1. Cut a ciabatta roll in half lengthwise to create a top and bottom.
  2. Spread 1 to 2 tablespoons of the Italian-style salsa inside the bottom half.
  3. Add a slice of cheese, two slices of salami, a slice of prosciutto and a second slice of cheese. Top with another 1 to 2 tablespoons of the salsa. Close the sandwich with the top ciabatta half.Grill for 3 to 4 minutes until the cheese is melted and the bread is toasted.
  4. Cut in half and serve immediately.

Nutrition Facts

Calories444kcal
Protein18.16%
Fat54.51%
Carbs27.33%

Properties

Glycemic Index
53.75
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
10.607826118884%

Flavonoids

Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
2.72mg
Myricetin
0.04mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:444.42kcal
22.22%
Fat:26.87g
41.33%
Saturated Fat:10.92g
68.22%
Carbohydrates:30.31g
10.1%
Net Carbohydrates:28.87g
10.5%
Sugar:1.76g
1.96%
Cholesterol:45.72mg
15.24%
Sodium:1262.69mg
54.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.14g
40.29%
Calcium:300.58mg
30.06%
Phosphorus:256.19mg
25.62%
Vitamin B12:1.1µg
18.31%
Selenium:11.78µg
16.82%
Vitamin C:12.85mg
15.57%
Vitamin B1:0.22mg
14.72%
Zinc:2.19mg
14.59%
Vitamin A:679.86IU
13.6%
Vitamin K:13.36µg
12.72%
Vitamin B2:0.2mg
12.02%
Vitamin B6:0.21mg
10.54%
Vitamin E:1.35mg
9.03%
Vitamin B3:1.65mg
8.23%
Potassium:255.4mg
7.3%
Magnesium:23.35mg
5.84%
Fiber:1.44g
5.75%
Manganese:0.1mg
4.92%
Vitamin B5:0.49mg
4.86%
Copper:0.09mg
4.38%
Iron:0.75mg
4.19%
Folate:13.73µg
3.43%
Vitamin D:0.22µg
1.48%