What to make for dinner tonight?? Bruschetta Style Pork & Pasta

Health score
27%
What to make for dinner tonight?? Bruschetta Style Pork & Pasta
35 min.
5
591kcal

Suggestions

Ingredients

  • cups farfalle pasta 
  • 0.5 cup parmesan 
  • servings soup noodles kraft
  • 1.5 lb pork chops 

Equipment

  • frying pan

Directions

  1. wash and rinse pork chops and place into the skillet.cut them into bite sized pieces and add half of the Basil Garlic simmer sauce.boil your water and start working on cooking your bow-tie pasta.when you have finished with boiling and draining your pasta, add it to the pork along with the rest of the Basil Garlic Simmering Sauce, mixing lightly.Next you will top with the Chunky Bruschetta Finishing Sauce, cover with Parmesan, and cover. Cooking on low heat 2 to 3 minutes or until heated through.

Nutrition Facts

Calories591kcal
Protein31.16%
Fat20.95%
Carbs47.89%

Properties

Glycemic Index
22.2
Glycemic Load
27.7
Inflammation Score
-5
Nutrition Score
24.578260869565%

Nutrients percent of daily need

Calories:591.44kcal
29.57%
Fat:13.42g
20.64%
Saturated Fat:5.23g
32.69%
Carbohydrates:69.02g
23.01%
Net Carbohydrates:66.07g
24.03%
Sugar:2.54g
2.82%
Cholesterol:97.97mg
32.66%
Sodium:231.04mg
10.05%
Protein:44.9g
89.79%
Selenium:105.44µg
150.62%
Vitamin B1:0.99mg
66.29%
Vitamin B3:12.46mg
62.3%
Vitamin B6:1.13mg
56.38%
Phosphorus:550.82mg
55.08%
Manganese:0.86mg
42.76%
Zinc:3.68mg
24.54%
Magnesium:88.54mg
22.14%
Potassium:721.93mg
20.63%
Vitamin B2:0.34mg
20.01%
Copper:0.35mg
17.26%
Calcium:147.25mg
14.72%
Vitamin B5:1.43mg
14.31%
Vitamin B12:0.84µg
14.02%
Fiber:2.94g
11.78%
Iron:1.96mg
10.88%
Folate:17.26µg
4.32%
Vitamin D:0.59µg
3.96%
Vitamin E:0.3mg
2%
Vitamin A:83.54IU
1.67%