Wheat Bread in Resealable Bag

Vegetarian
Health score
3%
Wheat Bread in Resealable Bag
110 min.
8
187kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • cup flour all-purpose
  • tablespoons milk powder dry
  • teaspoon salt 
  • tablespoons vegetable oil 
  • cup water hot
  • tablespoons sugar white
  • cup flour whole-wheat

Equipment

  • oven
  • loaf pan
  • ziploc bags

Directions

  1. Grease a bread loaf pan.
  2. Mix 1 cup all-purpose flour, yeast, milk powder, sugar, and salt together in a large resealable plastic bag.
  3. Add hot water and oil; seal bag and squeeze to mix.
  4. Add whole-wheat flour; seal and mix.
  5. Add 1 cup all-purpose flour; seal and mix.
  6. Add small amounts of additional all-purpose flour until dough easily pulls away from sides of bag.
  7. Transfer dough to a lightly floured work surface; knead until soft and well combined, 4 minutes. Allow to rest for 10 minutes.
  8. Roll dough into a large rectangle; roll rectangle into a log.
  9. Place log into prepared loaf pan. Cover and let rise until doubled in size, about 1 hour.
  10. Preheat oven to 375 degrees F (190 degrees C).
  11. Bake in the preheated oven until lightly browned, 20 to 25 minutes.

Nutrition Facts

Calories187kcal
Protein9.8%
Fat30.36%
Carbs59.84%

Properties

Glycemic Index
23.76
Glycemic Load
12.25
Inflammation Score
-3
Nutrition Score
8.1121738734453%

Nutrients percent of daily need

Calories:187.11kcal
9.36%
Fat:6.46g
9.94%
Saturated Fat:1.35g
8.41%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:26.38g
9.59%
Sugar:5.67g
6.31%
Cholesterol:2.73mg
0.91%
Sodium:303.71mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.39%
Manganese:0.72mg
36.07%
Selenium:15.12µg
21.6%
Vitamin B1:0.3mg
20.22%
Folate:56.97µg
14.24%
Vitamin B3:2.04mg
10.2%
Vitamin B2:0.17mg
10.12%
Phosphorus:97.89mg
9.79%
Vitamin K:9.78µg
9.31%
Fiber:2.27g
9.06%
Iron:1.3mg
7.24%
Magnesium:27.16mg
6.79%
Copper:0.1mg
4.77%
Vitamin B6:0.09mg
4.49%
Zinc:0.67mg
4.45%
Vitamin E:0.55mg
3.66%
Calcium:34.47mg
3.45%
Vitamin B5:0.34mg
3.42%
Potassium:117.19mg
3.35%
Vitamin D:0.3µg
1.97%
Vitamin B12:0.09µg
1.53%
Source:Allrecipes