Wheat Bread with Flax Seed

Vegetarian
Health score
1%
Wheat Bread with Flax Seed
245 min.
24
90kcal

Suggestions


Welcome to a delightful journey of baking with our Wheat Bread with Flax Seed recipe! This wholesome bread is not only vegetarian but also packed with nutrition, making it a perfect addition to your meals. With a preparation time of just over four hours, you’ll find that the wait is well worth it as the aroma of freshly baked bread fills your kitchen.

What sets this recipe apart is the unique combination of whole wheat flour and ground flax seed, which not only enhances the flavor but also boosts the bread's nutritional profile. Flax seeds are known for their rich omega-3 fatty acids, fiber, and antioxidants, making this bread a heart-healthy choice. Each slice contains only 90 calories, allowing you to indulge without guilt.

Using a bread machine simplifies the process, allowing you to enjoy the art of baking without the hassle. Just add the ingredients in the recommended order, select the appropriate cycle, and let the machine do the work for you. In no time, you’ll have a beautifully risen loaf that’s perfect for sandwiches, toast, or simply enjoyed with a pat of butter.

Whether you’re a seasoned baker or a novice in the kitchen, this Wheat Bread with Flax Seed recipe is sure to impress. Gather your ingredients, fire up your bread machine, and get ready to savor the wholesome goodness of homemade bread!

Ingredients

  • 0.3 ounce yeast dry
  • cup bread flour 
  • 0.8 cup ground flaxseed 
  • 0.3 cup honey 
  • tablespoons powdered milk dry
  • teaspoon salt 
  • 1.5 tablespoons vegetable oil 
  • tablespoon vital wheat gluten 
  • 1.5 cups water 
  • 1.3 cups flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories90kcal
Protein12.44%
Fat32.36%
Carbs55.2%

Properties

Glycemic Index
8.18
Glycemic Load
4.1
Inflammation Score
-2
Nutrition Score
4.3400000291674%

Nutrients percent of daily need

Calories:90.45kcal
4.52%
Fat:3.4g
5.23%
Saturated Fat:0.46g
2.88%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:10.8g
3.93%
Sugar:3.26g
3.62%
Cholesterol:0.61mg
0.2%
Sodium:102.08mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Manganese:0.42mg
21.19%
Selenium:7.5µg
10.72%
Vitamin B1:0.15mg
10.12%
Fiber:2.25g
8.99%
Magnesium:30.47mg
7.62%
Phosphorus:67.31mg
6.73%
Copper:0.1mg
5.11%
Folate:16.03µg
4.01%
Iron:0.6mg
3.35%
Vitamin B3:0.64mg
3.21%
Zinc:0.48mg
3.21%
Vitamin B6:0.06mg
2.91%
Vitamin B2:0.04mg
2.48%
Potassium:81.91mg
2.34%
Calcium:22.69mg
2.27%
Vitamin K:1.93µg
1.84%
Vitamin B5:0.17mg
1.66%
Vitamin E:0.15mg
1.03%
Source:Allrecipes