Wheat Crackers

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
87%
Wheat Crackers
30 min.
1
2039kcal

Suggestions


Are you looking for a delicious and healthy snack that you can whip up in no time? Look no further than these homemade Wheat Crackers! With a health score of 87, these crackers are not only vegetarian and vegan but also dairy-free, making them a perfect choice for anyone seeking a nutritious option. Ready in just 30 minutes, they are ideal for a quick lunch, a satisfying main course, or a delightful addition to your dinner spread.

Imagine the satisfying crunch of freshly baked crackers, made from a blend of whole wheat and all-purpose flour, lightly seasoned with salt. These crackers are incredibly versatile; enjoy them on their own, pair them with your favorite dips, or use them as a base for toppings like hummus or avocado. The best part? You can control the ingredients, ensuring that every bite is packed with wholesome goodness.

With a caloric content of 2039 kcal for the entire batch, these crackers are a guilt-free indulgence that can be enjoyed by everyone. The balance of protein, fat, and carbohydrates makes them a great option for a quick energy boost. So, gather your ingredients and get ready to impress your family and friends with these delightful Wheat Crackers that are sure to become a staple in your kitchen!

Ingredients

  • 1.5 cups flour all-purpose
  • serving salt for sprinkling
  • 0.3 cup vegetable oil 
  • cup water 
  • 1.8 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together the whole wheat flour, all-purpose flour, and 3/4 teaspoon salt.
  3. Pour in the vegetable oil and water; mix until just blended.
  4. On a lightly floured surface, roll out the dough as thin as possible - no thicker than 1/8 inch.
  5. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don't cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
  6. Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Baking time may be different depending on how thin your crackers are. When cool, remove from baking sheet, and separate into individual crackers.

Nutrition Facts

Calories2039kcal
Protein9.05%
Fat34.46%
Carbs56.49%

Properties

Glycemic Index
75
Glycemic Load
103.51
Inflammation Score
-10
Nutrition Score
56.683478516081%

Nutrients percent of daily need

Calories:2038.87kcal
101.94%
Fat:79.75g
122.7%
Saturated Fat:12.28g
76.73%
Carbohydrates:294.22g
98.07%
Net Carbohydrates:266.69g
96.98%
Sugar:1.37g
1.52%
Cholesterol:0mg
0%
Sodium:213.57mg
9.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.11g
94.22%
Manganese:9.82mg
491%
Selenium:193.34µg
276.2%
Vitamin B1:2.53mg
168.4%
Vitamin K:138.19µg
131.61%
Fiber:27.53g
110.13%
Folate:435.52µg
108.88%
Vitamin B3:21.48mg
107.4%
Phosphorus:952.2mg
95.22%
Iron:16.28mg
90.42%
Magnesium:331.32mg
82.83%
Vitamin B2:1.27mg
74.87%
Copper:1.17mg
58.45%
Vitamin E:7.55mg
50.32%
Vitamin B6:0.94mg
46.86%
Zinc:6.8mg
45.31%
Potassium:962.97mg
27.51%
Vitamin B5:2.09mg
20.88%
Calcium:106.74mg
10.67%
Source:Allrecipes