Whipped Sweet Potatoes and Bananas with Honey

Vegetarian
Health score
6%
Whipped Sweet Potatoes and Bananas with Honey
85 min.
12
429kcal

Suggestions

Ingredients

  •  bananas unpeeled
  • 0.8 cup brown sugar dark packed
  • 0.5 cup flour all-purpose
  • 0.3 cup honey 
  • 12 servings kosher salt 
  • 1.5 cups pecans roughly chopped
  •  sweet potatoes 
  • sticks butter unsalted at room temperature

Equipment

  • bowl
  • oven
  • baking pan
  • roasting pan
  • wooden spoon

Directions

  1. Preheat the oven to 375 degrees F. Prick the sweet potatoes all over with a fork, put in a roasting pan and roast 30 minutes. Toss the bananas into the pan and continue roasting until the bananas and potatoes are very soft, 10 to 15 more minutes.
  2. Remove from the oven but don't turn off the oven.
  3. When the potatoes are cool enough to handle, cut in half and scoop out the flesh into a large bowl. Peel the bananas and add them to the bowl along with 1 stick butter and the honey. Season with salt and beat vigorously with a wooden spoon until everything is well combined and the mixture is fluffy. Spoon into a shallow 2-quart baking dish; smooth the top.
  4. Use your fingers to rub the remaining stick of butter, the brown sugar, flour and pecans in a bowl until the mixture is combined.
  5. Sprinkle over the sweet potatoes and return to the oven until the topping is golden brown, about 20 minutes.
  6. Photograph by Kana Okada

Nutrition Facts

Calories429kcal
Protein3.38%
Fat49.2%
Carbs47.42%

Properties

Glycemic Index
20.84
Glycemic Load
19.67
Inflammation Score
-10
Nutrition Score
14.495652203975%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
3.3mg
Epigallocatechin
0.7mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:429.21kcal
21.46%
Fat:24.41g
37.56%
Saturated Fat:10.51g
65.68%
Carbohydrates:52.93g
17.64%
Net Carbohydrates:47.74g
17.36%
Sugar:28.39g
31.54%
Cholesterol:40.49mg
13.5%
Sodium:252.28mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin A:13862.17IU
277.24%
Manganese:0.96mg
47.86%
Fiber:5.19g
20.76%
Vitamin B6:0.38mg
18.87%
Copper:0.34mg
17.05%
Potassium:540.99mg
15.46%
Vitamin B1:0.21mg
13.94%
Magnesium:52.04mg
13.01%
Vitamin B5:1.06mg
10.58%
Phosphorus:98.17mg
9.82%
Vitamin B2:0.14mg
8.06%
Folate:31.32µg
7.83%
Iron:1.36mg
7.58%
Vitamin C:5.85mg
7.1%
Zinc:0.98mg
6.5%
Vitamin B3:1.27mg
6.35%
Vitamin E:0.9mg
5.98%
Calcium:56.14mg
5.61%
Selenium:3.6µg
5.15%
Vitamin K:3.66µg
3.48%
Vitamin D:0.28µg
1.88%