Side Dish

Whipped Sweet Potatoes with Pears

25 September 2026
Not yet ratedRate Recipe
Total Time95 Mins
Serves8
Per Serving$1.75
Whipped Sweet Potatoes with Pears
Whipped Sweet Potatoes with Pears requires approximately 1 hour and 35 minutes from start to finish. For $1.75 per serving, you get a side dish that serves 8. One portion of this dish contains roughly 7g of protein, 18g of fat, and a total of 542 calories. It is brought to you by Allrecipes.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 350 degrees F (175 degrees C).

  2. 2

    Prick the sweet potatoes with a fork and bake in the preheated oven 1 hour, or until tender.

  3. 3

    Peel the baked sweet potatoes.

  4. 4

    Place in a medium bowl and whip until smooth.

  5. 5

    In a medium saucepan over medium heat, gently cook the pears 10 minutes, or until tender. Process the pears in a food processor until smooth.

  6. 6

    In a medium saucepan over medium heat, mix the evaporated milk, vanilla, brown sugar and butter.

  7. 7

    Heat until scalded. Blend into the sweet potatoes.

  8. 8

    Mix the pear puree, cinnamon, nutmeg, orange juice and pecans into the sweet potato mixture.

  9. 9

    Transfer to a large baking dish.

  10. 10

    Bake in the preheated oven 15 minutes, or until lightly browned.

Adapted from Allrecipes

Nutrition

Per serving

490kcal
Protein 7 g · 5.8%
Fat 18 g · 32.3%
Carbs 78 g · 61.9%
  • Saturated Fat6 g
    37% of daily needs
  • Fibre11 g
    44% of daily needs
  • Sugar35.7 g
    40% of daily needs
  • Sodium208 mg
    9% of daily needs
  • Cholesterol24.2 mg
    8% of daily needs
  • Vitamin C12.1 mg
    15% of daily needs
Health At A Glance

From the full nutrient profile

Health score14out of 100
Glycemic index35low
Glycemic load27high
WW points10per serving
Inflammation−10anti-inflammatory
Cost$1.75per serving
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