Whipped Sweet Potatoes with Pears

Ingredients:
For 8 servingsMethod:
- 1
Preheat oven to 350 degrees F (175 degrees C).
- 2
Prick the sweet potatoes with a fork and bake in the preheated oven 1 hour, or until tender.
- 3
Peel the baked sweet potatoes.
- 4
Place in a medium bowl and whip until smooth.
- 5
In a medium saucepan over medium heat, gently cook the pears 10 minutes, or until tender. Process the pears in a food processor until smooth.
- 6
In a medium saucepan over medium heat, mix the evaporated milk, vanilla, brown sugar and butter.
- 7
Heat until scalded. Blend into the sweet potatoes.
- 8
Mix the pear puree, cinnamon, nutmeg, orange juice and pecans into the sweet potato mixture.
- 9
Transfer to a large baking dish.
- 10
Bake in the preheated oven 15 minutes, or until lightly browned.
Adapted from Allrecipes
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Per serving
- Saturated Fat6 g37% of daily needs
- Fibre11 g44% of daily needs
- Sugar35.7 g40% of daily needs
- Sodium208 mg9% of daily needs
- Cholesterol24.2 mg8% of daily needs
- Vitamin C12.1 mg15% of daily needs
From the full nutrient profile



