White Bean and Cilantro Dip with Toasted Pita Chips

Vegetarian
Health score
30%
White Bean and Cilantro Dip with Toasted Pita Chips
90 min.
10
147kcal

Suggestions

Ingredients

  • 31 ounce .5 can cannellini beans rinsed drained canned
  • 0.5 teaspoon cayenne pepper 
  • bunch cilantro leaves washed and dried
  • cloves garlic 
  •  garlic cloves 
  • teaspoon juice of lime 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • 10 6-inch regular-sized pita pockets ()
  • 10 servings salt and pepper black freshly ground
  • tablespoons cup heavy whipping cream sour

Equipment

  • food processor
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Special equipment: food processor
  3. In a food processor add all ingredients and blend until smooth, adding more olive oil to loosen dip, if needed. Season with salt and pepper, to taste, and refrigerate at least 1 hour or overnight, then serve with Toasted Pita Chips.
  4. Heat the oven to 400 degrees F.
  5. Split the pita pockets along the edge to make 2 circles. Slice the garlic cloves in half and rub both sides of the pita disks with the cut side of the garlic. Stack a few pita halves at a time and like a pizza, cut them into 8 wedges. Arrange the wedges on 2 baking sheets and drizzle with olive oil.
  6. Mix and toss the wedges with your hands then sprinkle with salt and pepper to taste.
  7. Bake until golden brown, about 10 minutes. To store, let cool and put in an air tight container or plastic bag.

Nutrition Facts

Calories147kcal
Protein17.63%
Fat29.62%
Carbs52.75%

Properties

Glycemic Index
28.4
Glycemic Load
5.12
Inflammation Score
-4
Nutrition Score
7.2226087094649%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:147.48kcal
7.37%
Fat:4.96g
7.64%
Saturated Fat:0.9g
5.6%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:15.55g
5.65%
Sugar:0.38g
0.42%
Cholesterol:1.42mg
0.47%
Sodium:11.21mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Manganese:0.5mg
24.8%
Fiber:4.34g
17.37%
Iron:2.72mg
15.11%
Folate:58.21µg
14.55%
Potassium:416.14mg
11.89%
Magnesium:46.19mg
11.55%
Copper:0.21mg
10.66%
Vitamin E:1.36mg
9.07%
Phosphorus:85.51mg
8.55%
Vitamin K:7.86µg
7.49%
Calcium:70.85mg
7.08%
Zinc:1.02mg
6.82%
Vitamin B1:0.09mg
6.07%
Vitamin B6:0.09mg
4.31%
Vitamin B2:0.04mg
2.43%
Selenium:1.69µg
2.41%
Vitamin A:111.45IU
2.23%
Vitamin B5:0.19mg
1.88%
Vitamin C:0.84mg
1.02%