White Bean and Sage Pita Burgers

Vegetarian
Health score
27%
White Bean and Sage Pita Burgers
27 min.
6
304kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 0.3 teaspoon pepper black freshly ground
  • 30 ounce .5 can cannellini beans rinsed drained canned
  • tablespoons cornstarch 
  • teaspoons dijon mustard 
  • large eggs lightly beaten
  • tablespoons feta cheese crumbled
  • 1.5 teaspoons sage fresh chopped
  •  garlic cloves minced
  • leaf lettuce leaves green
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup old-fashioned rolled oats 
  • tablespoon olive oil extra-virgin divided
  • 0.5 cup onion chopped
  • tablespoons onion fresh grated
  • 6-inch pitas cut in half ()
  • 0.5 teaspoon salt 
  • 1.5 inch tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • spatula
  • measuring cup

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add 1 teaspoon oil to pan, and swirl to coat.
  3. Add 1/2 cup chopped onion and garlic; cook for 2 minutes, stirring frequently.
  4. Place mixture in food processor.
  5. Add oats and next 8 ingredients (through egg); process until smooth.
  6. Wipe pan with a paper towel. Return pan to medium heat.
  7. Add remaining 2 teaspoons olive oil to pan, and swirl to coat. Working with one portion at a time, spoon bean mixture into a 1/2-cup dry measuring cup, and carefully remove bean mixture with a rubber spatula onto pan. (Bean mixture is very soft and sticky.) Using spatula, shape mixture into a 3/4-inch-thick round patty. Repeat procedure 5 times to form 6 patties. Cook 8 minutes or until golden, turning after 4 minutes.
  8. Combine sour cream, 2 tablespoons grated onion, and cheese in a small bowl.
  9. Spread about 2 tablespoons sour cream mixture into each pita half; top with 1 lettuce leaf, 1 tomato slice, and 1 bean patty.

Nutrition Facts

Calories304kcal
Protein19.23%
Fat28.27%
Carbs52.5%

Properties

Glycemic Index
65.17
Glycemic Load
9.07
Inflammation Score
-6
Nutrition Score
19.299999900486%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.97mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:303.79kcal
15.19%
Fat:9.75g
15%
Saturated Fat:2.98g
18.64%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:32.34g
11.76%
Sugar:1.52g
1.68%
Cholesterol:42.75mg
14.25%
Sodium:316.03mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.83%
Copper:1.94mg
97.02%
Manganese:1.13mg
56.37%
Fiber:8.39g
33.55%
Iron:5mg
27.79%
Folate:107.59µg
26.9%
Magnesium:100.43mg
25.11%
Phosphorus:231mg
23.1%
Potassium:791.22mg
22.61%
Vitamin E:2.95mg
19.7%
Calcium:190.59mg
19.06%
Zinc:2.35mg
15.65%
Vitamin B2:0.24mg
13.85%
Vitamin B1:0.2mg
13.58%
Selenium:8.66µg
12.37%
Vitamin B6:0.2mg
9.76%
Vitamin K:7.38µg
7.03%
Vitamin B5:0.56mg
5.56%
Vitamin A:213.23IU
4.26%
Vitamin B12:0.25µg
4.17%
Vitamin B3:0.53mg
2.63%
Vitamin C:1.9mg
2.31%
Vitamin D:0.23µg
1.52%
Source:My Recipes