White Bean Purée with Garlic Vinaigrette and Croutes

Vegetarian
Health score
4%
White Bean Purée with Garlic Vinaigrette and Croutes
4500 min.
6
178kcal

Suggestions


Indulge in the creamy, comforting delight of White Bean Purée with Garlic Vinaigrette and Croutes, a vegetarian side dish that is sure to impress at your next gathering. This recipe combines the rich, velvety texture of white beans with the zesty kick of a homemade garlic vinaigrette, creating a harmonious balance of flavors that will tantalize your taste buds.

Perfectly suited for any occasion, this dish is not only delicious but also nutritious, boasting a modest 178 calories per serving. The preparation may take some time, but the end result is well worth the wait. With a preparation time of 4500 minutes, you can soak the beans overnight, allowing their flavors to develop fully. The addition of fresh thyme and a hint of Dijon mustard elevates the purée, making it a standout side that pairs beautifully with toasted baguette croutes.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this White Bean Purée is a versatile option that can be made ahead of time. Serve it warm, drizzled with the vibrant garlic vinaigrette, and watch as your guests savor every bite. This dish is not just a side; it's an experience that brings warmth and comfort to your table.

Ingredients

  • slices accompaniment: baguette toasted (croûtes)
  • teaspoon dijon mustard 
  •  garlic cloves 
  • 0.3 cup heavy cream 
  • 0.5 pound beans such as navy dried white
  • tablespoons olive oil extra-virgin
  • tablespoon red-wine vinegar 
  •  thyme sprig fresh
  • slices sandwich bread white firm

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Blanch garlic in a small saucepan of boiling water 3 minutes, then drain and finely chop.
  2. Transfer garlic to a bowl and whisk in mustard and vinegar.
  3. Add 3 tablespoons oil in a stream, whisking until emulsified. Season with salt and pepper.
  4. Soak beans in water to cover by 2 inches in a large bowl at least 8 hours, then drain. Simmer beans with thyme in fresh water to cover by 2 inches in a 3- to 4-quart saucepan, partially covered, until very tender, about 1 1/4 hours (some beans will fall apart). Reserve 1 cup cooking liquid and drain beans, discarding thyme.
  5. Crumble bread into a large bowl and stir in cream. Force beans through food mill into moistened bread, then stir in oil.
  6. Add reserved cooking liquid 1 tablespoon at a time for a spreadable consistency. Season generously with salt and pepper.
  7. Serve warm with vinaigrette spooned over purée.
  8. ·Beans can soak up to 1 day.·Purée may be made 1 day ahead and chilled, its surface covered with plastic wrap. Bring to room temperature, then reheat over low heat, stirring.
  9. Add water if necessary for a spreadable consistency and reseason with salt and pepper.

Nutrition Facts

Calories178kcal
Protein10.85%
Fat50.72%
Carbs38.43%

Properties

Glycemic Index
48.82
Glycemic Load
7.1
Inflammation Score
-5
Nutrition Score
6.1895651804364%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:178.08kcal
8.9%
Fat:10.15g
15.62%
Saturated Fat:3.82g
23.9%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:12.96g
4.71%
Sugar:1.24g
1.38%
Cholesterol:14.94mg
4.98%
Sodium:85.93mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Fiber:4.35g
17.41%
Folate:68.57µg
17.14%
Manganese:0.3mg
14.88%
Vitamin B1:0.17mg
11.28%
Iron:1.47mg
8.14%
Phosphorus:79.39mg
7.94%
Selenium:4.77µg
6.81%
Magnesium:25.61mg
6.4%
Calcium:61.2mg
6.12%
Vitamin E:0.83mg
5.57%
Vitamin B2:0.09mg
5.26%
Potassium:183.26mg
5.24%
Copper:0.1mg
5.12%
Vitamin B3:0.91mg
4.54%
Vitamin B6:0.08mg
4.18%
Vitamin A:203.05IU
4.06%
Zinc:0.56mg
3.71%
Vitamin K:3.67µg
3.49%
Vitamin B5:0.21mg
2.08%
Vitamin D:0.21µg
1.41%
Vitamin C:1.01mg
1.23%
Source:Epicurious