Name: White Bean, Spinach, and Barley Stew
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6 servings
Ingredients: 1 (14.5 ounce) can Italian-style diced tomatoes, drained; 1 (15.5 ounce) can white beans, drained and rinsed; 1/2 teaspoon dried rosemary; 3/4 cup small fresh mushrooms; 2 cloves garlic, minced; 1 teaspoon olive oil; 1 cup uncooked pearl barley; 1 pinch red pepper flakes; 2 cups fresh spinach; 3 cups water; 2 tablespoons white wine; 1 cup chopped yellow bell pepper; 1 cup chopped yellow onion

Method:

Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.

Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary.

Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

Serves 6$3.97 a serving

White Bean, Spinach, and Barley Stew

Ingredients:

Method:

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