Hearty mushroom soup

Vegetarian
Vegan
Dairy Free
Health score
38%
Hearty mushroom soup
60 min.
4
260kcal

Suggestions


Indulge in the warmth and richness of this Hearty Mushroom Soup, a perfect dish for cozying up on a chilly day. This vegetarian, vegan, and dairy-free delight is not only packed with flavor but also full of nourishing ingredients. The earthy taste of porcini mushrooms, combined with the subtle sweetness of carrots and the aromatic rosemary, creates a truly satisfying and comforting soup. The addition of fresh mushrooms and pearl barley gives it a hearty texture that will fill you up without weighing you down.

What makes this recipe stand out is its balance of bold and delicate flavors, from the deep umami of the mushrooms to the gentle touch of marsala or dry sherry, which adds a hint of sweetness. The richness of the vegetable stock and tomato purée ties everything together in a symphony of tastes, while the pearl barley lends a delightful chewiness that makes each spoonful a comforting experience.

In just 60 minutes, you can create a wholesome dish that’s perfect as a starter, snack, or even a satisfying main course. With only 260 calories per serving, it’s a light yet fulfilling meal that can easily fit into any diet. Whether you’re looking for a healthy appetizer or simply a tasty and wholesome soup to enjoy with loved ones, this recipe will not disappoint.

Ingredients

  • 25 the following: parmesan rind) 
  • tbsp olive oil 
  • medium onion diced finely
  • large carrots diced
  •  garlic clove finely chopped
  • tbsp rosemary dried chopped
  • 500 mushrooms fresh such as chestnut, finely chopped
  • 1.2 vegetable stock fine (from a cube is )
  • tbsp sherry dry
  • tbsp tomato purée 
  • 100 quick-cooking barley 

Equipment

  • bowl
  • frying pan

Directions

  1. Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins.
  2. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened.
  3. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato pure, barley and strained porcini liquid.
  4. Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick.
  5. Serve in bowls with parmesan sprinkled over, if desired.

Nutrition Facts

Calories260kcal
Protein11.86%
Fat27.32%
Carbs60.82%

Properties

Glycemic Index
66.46
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
22.460434854031%

Flavonoids

Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.1mg
Hesperetin
0.08mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:259.92kcal
13%
Fat:8.04g
12.37%
Saturated Fat:1.19g
7.44%
Carbohydrates:40.28g
13.43%
Net Carbohydrates:32.4g
11.78%
Sugar:8.8g
9.78%
Cholesterol:0mg
0%
Sodium:1231.18mg
53.53%
Alcohol:1.93g
100%
Alcohol %:0.44%
100%
Protein:7.86g
15.71%
Vitamin A:6721.66IU
134.43%
Copper:0.88mg
44.25%
Vitamin B2:0.65mg
38.42%
Vitamin B3:7.09mg
35.43%
Vitamin B5:3.49mg
34.94%
Selenium:24.43µg
34.9%
Fiber:7.88g
31.52%
Manganese:0.63mg
31.28%
Potassium:781.12mg
22.32%
Phosphorus:211.15mg
21.11%
Vitamin B6:0.39mg
19.52%
Vitamin B1:0.21mg
14.29%
Folate:52.9µg
13.22%
Magnesium:52.22mg
13.06%
Zinc:1.89mg
12.6%
Iron:2.02mg
11.23%
Vitamin C:8.82mg
10.7%
Vitamin K:10µg
9.52%
Vitamin E:1.43mg
9.52%
Calcium:46.37mg
4.64%
Vitamin D:0.49µg
3.29%