Irish Stew

Very Healthy
Health score
78%
Irish Stew
180 min.
6
1377kcal

Suggestions

Ingredients

  • servings bay leaf 
  • servings pepper black freshly ground
  •  bouquet garnic (parsley, thyme, and bay leaf)
  • ounce butter 
  • stick butter 
  •  carrots chopped
  • stalks celery roughly chopped
  • servings chicken carcass 
  • bunch chives 
  • small bunch chives finely chopped
  • sprig thyme leaves dried
  • 2.5 pounds best end of lamb neck cut into large pieces
  • servings oil for frying
  •  onion 
  • medium onions chopped
  • bunch parsley finely chopped
  • small bunch parsley finely chopped
  • tablespoons pearl barley 
  • 12 medium potatoes 
  • servings salt (recommended: Fleur du Sel)
  • servings salt and pepper black freshly ground
  • sprig thyme leaves 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large heavy-bottomed saucepan, cook the onions in oil and butter, on medium-high heat until they are translucent.
  3. Add the dried thyme and stir.
  4. Add the lamb and brown on a high heat to seal in juices.
  5. Add carrots, and pearl barley.
  6. Pour in the Chicken Stock so that it almost covers the meat and vegetables. Season with salt and pepper, and add Bouquet garni. Cover and cook on low heat for 2 hours, being careful not to boil.
  7. Place potatoes on top of the stew, cover and cook for 30 minutes until the meat is falling beautifully off the bones and the potatoes are fork tender.
  8. Serve the stew in large flat soup bowls, and drizzle Herb Butter over the potatoes or garnish with parsley and chives.
  9. Preheat the stockpot.
  10. Combine ingredients in a large heavy-bottomed saucepan and cover with water. Bring to boil and simmer for approximately 30 minutes. Then let it cool down and skim off the fat.
  11. Melt butter in a small saucepan.
  12. Add parsley, chives and thyme.

Nutrition Facts

Calories1377kcal
Protein18.27%
Fat54.4%
Carbs27.33%

Properties

Glycemic Index
96.6
Glycemic Load
58.2
Inflammation Score
-10
Nutrition Score
60.451739311218%

Flavonoids

Apigenin
41.6mg
Luteolin
0.58mg
Isorhamnetin
2.85mg
Kaempferol
4.4mg
Myricetin
2.86mg
Quercetin
14.49mg

Nutrients percent of daily need

Calories:1377.04kcal
68.85%
Fat:83.62g
128.64%
Saturated Fat:36.5g
228.1%
Carbohydrates:94.51g
31.5%
Net Carbohydrates:79.13g
28.77%
Sugar:9.64g
10.71%
Cholesterol:269.98mg
89.99%
Sodium:646.76mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.2g
126.4%
Vitamin K:367.88µg
350.37%
Vitamin A:14654.25IU
293.08%
Vitamin C:122.61mg
148.61%
Vitamin B3:24.58mg
122.92%
Vitamin B6:2.14mg
107.04%
Potassium:2952.63mg
84.36%
Vitamin B12:4.74µg
79.04%
Selenium:55.13µg
78.76%
Phosphorus:782.11mg
78.21%
Zinc:9.88mg
65.88%
Iron:11.54mg
64.12%
Manganese:1.25mg
62.63%
Fiber:15.39g
61.55%
Magnesium:201.86mg
50.47%
Vitamin B1:0.73mg
48.41%
Vitamin B2:0.78mg
45.77%
Folate:180.74µg
45.18%
Copper:0.88mg
43.78%
Vitamin B5:3.91mg
39.11%
Calcium:236.29mg
23.63%
Vitamin E:2.52mg
16.78%
Vitamin D:0.41µg
2.71%