White Cheddar Puffs with Green Onions

Vegetarian
White Cheddar Puffs with Green Onions
45 min.
48
39kcal

Suggestions


Indulge in the delightful experience of making White Cheddar Puffs with Green Onions, a vegetarian treat that is perfect for any occasion. These savory bites are not only a fantastic appetizer but also a great addition to your antipasti platter or a satisfying snack for gatherings. With a crispy exterior and a soft, cheesy interior, each puff is bursting with flavor, thanks to the extra-sharp white cheddar and the fresh zing of minced green onions.

What makes this recipe truly special is its versatility. Whether you're hosting a party, preparing a family meal, or simply craving a delicious snack, these puffs are sure to impress. They are easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests. Just wrap them up and store them in the fridge or freezer, and bake them fresh when you're ready to serve.

In just 45 minutes, you can create 48 delightful puffs that are not only low in calories but also packed with a satisfying blend of protein, fat, and carbohydrates. The combination of textures and flavors will leave everyone wanting more. So, roll up your sleeves and get ready to whip up these irresistible White Cheddar Puffs that will elevate your culinary repertoire and delight your taste buds!

Ingredients

  • cup all purpose flour 
  • 0.3 cup butter cut into 4 pieces ()
  • 0.5 teaspoon coarse kosher salt plus additional for sprinkling
  • large eggs 
  • 0.7 cup green onions minced
  • cup water 
  • 1.5 cups cheddar cheese white extra-sharp packed grated ()

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • aluminum foil
  • stand mixer

Directions

  1. Line 2 baking sheets with parchment paper. Bring 1 cup water, butter, and 1/2 teaspoon salt to boil in heavy medium saucepan.
  2. Remove from heat; mix in flour. Stir over medium heat until mixture becomes slightly shiny and pulls away from sides of pan, about 3 minutes; transfer to stand mixer fitted with paddle.
  3. Add eggs 1 at a time, mixing well after each addition to form sticky dough.
  4. Mix in cheese and green onions.
  5. Using 2 teaspoons, form dough into 1 1/4- to 1 1/2-inch ovals; drop onto baking sheet 1 inch apart. (Can be made ahead. Wrap in plastic, then foil. Refrigerate up to 2 days or freeze up to 2 weeks.)
  6. Preheat oven to 375°F.
  7. Bake cheese puffs until golden, about 30 minutes if at room temperature and 35 minutes if chilled or frozen.
  8. Serve immediately.

Nutrition Facts

Calories39kcal
Protein17.08%
Fat60.11%
Carbs22.81%

Properties

Glycemic Index
3.83
Glycemic Load
1.48
Inflammation Score
-1
Nutrition Score
1.4247826208239%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:38.77kcal
1.94%
Fat:2.58g
3.98%
Saturated Fat:1.42g
8.88%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:2.1g
0.76%
Sugar:0.07g
0.07%
Cholesterol:21.57mg
7.19%
Sodium:61.36mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Selenium:3.18µg
4.55%
Vitamin K:3.06µg
2.92%
Calcium:29.14mg
2.91%
Vitamin B2:0.05mg
2.88%
Phosphorus:28.03mg
2.8%
Folate:8.39µg
2.1%
Vitamin A:101.28IU
2.03%
Vitamin B1:0.02mg
1.6%
Zinc:0.21mg
1.39%
Vitamin B12:0.08µg
1.28%
Iron:0.22mg
1.22%
Manganese:0.02mg
1.08%
Source:Epicurious