White Corn Crusted Chile Relleno Filled with Roasted Beets and Goat Cheese with Grilled Vegetable Salad

Vegetarian
Health score
32%
White Corn Crusted Chile Relleno Filled with Roasted Beets and Goat Cheese with Grilled Vegetable Salad
24 min.
8
885kcal

Suggestions

Ingredients

  • servings grilled asparagus whole
  • 0.3 cup balsamic vinegar 
  • large beet diced peeled finely
  • servings beets sliced
  • tablespoons butter melted
  • 0.3 cup cilantro leaves finely chopped
  • 1.5 cups beer dark
  • tablespoons dijon mustard 
  • large eggs lightly beaten
  • 2.5 cups flour all-purpose
  • 0.5 cup goat cheese crumbled
  • 0.5 cup milk 
  • 0.5 cup monterrey jack cheese grated
  • 0.5 cup olive oil 
  • cups vegetable oil; peanut oil preferred 
  •  poblano peppers peeled seeded
  • servings salt and pepper freshly ground
  • cups cornmeal white
  • servings grilled zucchini sliced in half

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • mixing bowl

Directions

  1. In a mixing bowl, combine the above ingredients and mix well. Season with salt and pepper to taste, set aside.
  2. Mix together the beets, cheeses and cilantro and season with salt and pepper to taste. Stuff each pepper with approximately 3 tablespoons of the mixture. Batter lightly and dredge in the cornmeal. In a large frying pan, heat the oil to 370 degrees F. Fry the peppers in batches, turning until lightly brown, about 4 minutes.
  3. Drain briefly on paper towels.
  4. Serve hot with vegetables tossed in balsamic vinaigrette.
  5. Whisk together the vinegar and mustard in a small bowl.
  6. Slowly drizzle in the olive oil and season with salt and pepper to taste.

Nutrition Facts

Calories885kcal
Protein10.13%
Fat39.68%
Carbs50.19%

Properties

Glycemic Index
66.19
Glycemic Load
27.94
Inflammation Score
-9
Nutrition Score
33.927826207617%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Apigenin
0.01mg
Luteolin
6mg
Isorhamnetin
0.06mg
Kaempferol
0.44mg
Myricetin
0.01mg
Quercetin
3.18mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:884.66kcal
44.23%
Fat:38.78g
59.66%
Saturated Fat:10.75g
67.22%
Carbohydrates:110.38g
36.79%
Net Carbohydrates:96.05g
34.93%
Sugar:13.23g
14.7%
Cholesterol:68.67mg
22.89%
Sodium:446.13mg
19.4%
Alcohol:1.73g
100%
Alcohol %:0.38%
100%
Protein:22.27g
44.54%
Vitamin C:101.05mg
122.49%
Manganese:1.31mg
65.38%
Folate:232.81µg
58.2%
Fiber:14.33g
57.31%
Vitamin B1:0.69mg
45.68%
Vitamin B6:0.91mg
45.61%
Phosphorus:448.93mg
44.89%
Magnesium:155.87mg
38.97%
Iron:6.74mg
37.44%
Vitamin B2:0.55mg
32.49%
Vitamin E:4.87mg
32.49%
Selenium:20.47µg
29.25%
Potassium:1015.09mg
29%
Vitamin B3:5.8mg
28.98%
Vitamin B5:2.82mg
28.22%
Zinc:3.97mg
26.45%
Copper:0.51mg
25.5%
Vitamin A:899.13IU
17.98%
Calcium:147.96mg
14.8%
Vitamin K:14.02µg
13.35%
Vitamin B12:0.29µg
4.9%
Vitamin D:0.52µg
3.45%