White Pizza with Mushrooms

Vegetarian
Health score
32%
White Pizza with Mushrooms
92 min.
8
335kcal

Suggestions

Ingredients

  • 2 tablespoons cornmeal 
  • 3.3 cups flour divided
  • 1 tablespoon rosemary fresh chopped
  • 0.5 cup philadelphia savory garlic cooking creme 
  • 8 ounce italian* five cheese shredded with a touch of philadelphia kraft
  • 1 tablespoon olive oil 
  • 1 small onion red cut into 1/2-inch-wide wedges
  • 6 ounces mushroom caps sliced
  • 1 tablespoon sugar 
  • 1 cup warm water 105 degrees to 115 degrees F
  • 0.3 ounce yeast 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Add warm water to combined yeast and sugar in large bowl; stir.
  2. Let stand 5 min. Stir in 3 cups flour and 3 Tbsp. oil until mixture is well blended and forms soft dough.
  3. Place on work surface sprinkled with remaining flour. Knead dough until smooth and elastic; shape into ball.
  4. Place in separate large bowl brushed with 1 Tbsp. oil; turn dough over. Cover with plastic wrap.
  5. Let rise in warm place 1 hour or until doubled in volume.
  6. Meanwhile, cook onions and sugar in remaining oil in medium skillet on medium-low heat 10 to 12 min. or until onions are caramelized, stirring occasionally.
  7. Add mushrooms; cook 5 min., stirring occasionally.
  8. Heat oven to 450 degrees F. Spray baking sheet with cooking spray; sprinkle with cornmeal. Pat dough into 13x9-inch rectangle on prepared baking sheet.
  9. Bake 5 min.
  10. Spread with cooking creme; top with vegetable mixture, rosemary and shredded cheese.
  11. Bake 10 to 12 min. or until crust is golden brown and cheese is melted.

Nutrition Facts

Calories335kcal
Protein16.6%
Fat25.75%
Carbs57.65%

Properties

Glycemic Index
37.82
Glycemic Load
31.54
Inflammation Score
-5
Nutrition Score
11.42130426196%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:335.29kcal
16.76%
Fat:9.73g
14.97%
Saturated Fat:1.51g
9.43%
Carbohydrates:49.02g
16.34%
Net Carbohydrates:46.19g
16.8%
Sugar:2.85g
3.16%
Cholesterol:5.67mg
1.89%
Sodium:60.93mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.23%
Vitamin B1:0.53mg
35.35%
Folate:120.41µg
30.1%
Manganese:0.58mg
28.82%
Selenium:19.93µg
28.47%
Vitamin B3:4.32mg
21.59%
Vitamin B2:0.35mg
20.5%
Iron:2.74mg
15.21%
Vitamin B6:0.24mg
11.77%
Fiber:2.82g
11.29%
Phosphorus:107.08mg
10.71%
Calcium:85.42mg
8.54%
Copper:0.15mg
7.48%
Vitamin B5:0.75mg
7.45%
Zinc:0.85mg
5.66%
Magnesium:22.6mg
5.65%
Potassium:191.36mg
5.47%
Vitamin C:3.73mg
4.52%
Vitamin E:0.3mg
2.01%
Vitamin K:1.41µg
1.35%
Source:Allrecipes