White Queso (using Monterey Jack Cheese)

Vegetarian
Health score
1%
White Queso (using Monterey Jack Cheese)
20 min.
6
215kcal

Suggestions


If you're on the hunt for a delicious and creamy side dish, look no further than this irresistible White Queso made with Monterey Jack cheese. Perfect for gatherings, game day, or simply as a treat for yourself, this vegetarian delight is sure to impress your friends and family alike. In just 20 minutes, you can whip up a batch of this velvety cheese dip that pairs beautifully with tortilla chips, fresh veggies, or even drizzled over your favorite Mexican dishes.

The smooth, rich flavor of Monterey Jack cheese takes center stage, complemented by the subtle hints of garlic and onion powder. This recipe is not only quick and easy but also offers a comforting, indulgent experience that brings everyone together. The best part? Each serving is packed with a satisfying 215 calories, making it a delightful addition to your meal without overwhelming your diet.

Whether you're hosting a party or simply enjoying a cozy night in, this White Queso will elevate your culinary game and leave everyone reaching for more. Get ready to dip, dunk, and savor every bite of this cheesy goodness!

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.1 teaspoon garlic powder 
  • ounce monterrey jack cheese shredded
  • 0.5 teaspoon onion powder 
  • 1.3 cups milk whole as needed

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat butter in a saucepan over medium-high heat; whisk flour into melted butter until smooth. Slowly pour milk into flour mixture; bring to a boil. Reduce heat to low and stir in onion powder and garlic powder; simmer for 2 minutes.
  2. Add Monterey Jack cheese while stirring constantly until melted, about 5 more minutes.

Nutrition Facts

Calories215kcal
Protein20.85%
Fat70.41%
Carbs8.74%

Properties

Glycemic Index
32.5
Glycemic Load
2.36
Inflammation Score
-4
Nutrition Score
6.2830433296445%

Nutrients percent of daily need

Calories:214.83kcal
10.74%
Fat:16.89g
25.99%
Saturated Fat:10.57g
66.05%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.62g
1.68%
Sugar:2.66g
2.95%
Cholesterol:49.77mg
16.59%
Sodium:276.33mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.25g
22.51%
Calcium:346.69mg
34.67%
Phosphorus:223.79mg
22.38%
Vitamin B2:0.23mg
13.63%
Selenium:7.38µg
10.54%
Vitamin B12:0.6µg
9.94%
Vitamin A:489.65IU
9.79%
Zinc:1.37mg
9.15%
Vitamin D:0.79µg
5.24%
Magnesium:17.19mg
4.3%
Vitamin B1:0.05mg
3.67%
Potassium:113.05mg
3.23%
Vitamin B6:0.06mg
3.22%
Folate:11.65µg
2.91%
Vitamin B5:0.29mg
2.87%
Iron:0.4mg
2.22%
Vitamin E:0.23mg
1.56%
Vitamin K:1.44µg
1.37%
Manganese:0.03mg
1.3%
Vitamin B3:0.24mg
1.2%
Source:Allrecipes