White Truffle Mac and Cheese

Vegetarian
Health score
12%
White Truffle Mac and Cheese
55 min.
4
623kcal

Suggestions

Ingredients

  • 0.3 cup japanese bread crumbs panko
  • 0.5 cup butter 
  • 1.5 cups cavatappi pasta cooked
  • 0.5 cup flour all-purpose
  • 0.5 cup herbs fresh chopped equal parts rosemary, thyme and basil
  • 0.5 cup garlic chopped
  • 0.5 cup parmesan grated
  • 0.5 cup onion red chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup infused truffle oil white
  • cups milk whole

Equipment

  • sauce pan
  • whisk
  • broiler

Directions

  1. Preheat the broiler.
  2. Add butter to a saucepan over medium-high heat.
  3. Saute the onions and garlic until they turn slightly brown.
  4. Add the flour and whisk together for 3 minutes to make a blonde roux.
  5. Whisk in the milk and bring to a boil, stirring constantly to prevent the roux from burning. Cook for approximately 10 minutes or until the roux has dissolved completely and you can no longer taste the flour.
  6. Add the pasta and stir until hot.
  7. Add the fresh herbs, the truffle oil, and half of the Parmesan and stir until dissolved. Season, to taste, with salt and pepper. Put all ingredients into an ovenproof dish and sprinkle the remaining cheese and bread crumbs on top evenly.
  8. Place under a broiler until top becomes golden brown.

Nutrition Facts

Calories623kcal
Protein9.47%
Fat63.65%
Carbs26.88%

Properties

Glycemic Index
89.88
Glycemic Load
19.2
Inflammation Score
-8
Nutrition Score
20.963912963867%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.29mg
Myricetin
1.39mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:622.58kcal
31.13%
Fat:44.57g
68.58%
Saturated Fat:20.95g
130.94%
Carbohydrates:42.37g
14.12%
Net Carbohydrates:40.02g
14.55%
Sugar:7.59g
8.43%
Cholesterol:84.15mg
28.05%
Sodium:465.44mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.92g
29.83%
Vitamin K:134.52µg
128.11%
Selenium:25.82µg
36.88%
Calcium:363.46mg
36.35%
Vitamin A:1638.63IU
32.77%
Manganese:0.63mg
31.25%
Phosphorus:301.72mg
30.17%
Vitamin B2:0.35mg
20.72%
Vitamin C:16.76mg
20.31%
Vitamin B1:0.29mg
19.47%
Vitamin E:2.8mg
18.7%
Vitamin B6:0.36mg
18.07%
Vitamin B12:0.87µg
14.5%
Iron:2.46mg
13.66%
Folate:53.14µg
13.29%
Potassium:385.15mg
11%
Magnesium:43.86mg
10.96%
Zinc:1.57mg
10.47%
Fiber:2.35g
9.41%
Vitamin D:1.4µg
9.36%
Vitamin B3:1.76mg
8.82%
Vitamin B5:0.84mg
8.39%
Copper:0.15mg
7.62%