Whole-Grain Buttermilk Waffles

Vegetarian
Health score
29%
Whole-Grain Buttermilk Waffles
30 min.
4
284kcal

Suggestions


Start your day off right with these delicious Whole-Grain Buttermilk Waffles! Perfect for a cozy morning meal or a delightful brunch, these waffles are not only vegetarian but also packed with wholesome ingredients that will keep you energized throughout the day. With a preparation time of just 30 minutes, you can whip up a batch of these fluffy delights in no time.

What sets these waffles apart is the use of Fiber original bran cereal, which adds a delightful crunch and a boost of fiber to your breakfast. Combined with the tangy richness of buttermilk, these waffles achieve a perfect balance of flavor and texture. The addition of whole wheat flour ensures that you’re indulging in a nutritious option without sacrificing taste.

Whether you enjoy them drizzled with warm maple syrup or topped with fresh raspberries, these waffles are sure to impress your family and friends. They are not only satisfying but also versatile, making them a great canvas for your favorite toppings. So, gather your ingredients and get ready to create a breakfast masterpiece that will have everyone asking for seconds!

Ingredients

  • cup all-bran cereal 
  • 1.3 cups buttermilk 
  •  eggs slightly beaten
  • tablespoons vegetable oil 
  • teaspoon vanilla 
  • 0.8 cup flour whole wheat all-purpose
  • tablespoon sugar 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  • serving maple syrup 
  • serving raspberries fresh

Equipment

  • food processor
  • bowl
  • oven
  • ziploc bags
  • rolling pin
  • meat tenderizer
  • waffle iron

Directions

  1. Heat waffle maker.
  2. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  3. In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
  4. For each waffle, brush hot waffle maker with vegetable oil.
  5. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  6. Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle.
  7. Serve immediately. Repeat with remaining batter.
  8. Serve with maple syrup and raspberries.

Nutrition Facts

Calories284kcal
Protein11.14%
Fat33.98%
Carbs54.88%

Properties

Glycemic Index
93.81
Glycemic Load
20.84
Inflammation Score
-8
Nutrition Score
27.577826437743%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:283.79kcal
14.19%
Fat:11.43g
17.58%
Saturated Fat:3.02g
18.85%
Carbohydrates:41.53g
13.84%
Net Carbohydrates:35.38g
12.87%
Sugar:12.98g
14.42%
Cholesterol:49.17mg
16.39%
Sodium:470.69mg
20.46%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Protein:8.43g
16.85%
Vitamin B6:1.92mg
96.23%
Manganese:1.53mg
76.64%
Folate:258.01µg
64.5%
Vitamin B12:3.36µg
55.95%
Vitamin B2:0.79mg
46.22%
Vitamin B1:0.58mg
38.91%
Phosphorus:304.46mg
30.45%
Fiber:6.15g
24.6%
Iron:4.2mg
23.33%
Selenium:15.6µg
22.29%
Calcium:195.03mg
19.5%
Vitamin B3:3.85mg
19.26%
Magnesium:74.69mg
18.67%
Zinc:2.61mg
17.42%
Vitamin K:14.81µg
14.1%
Vitamin D:1.86µg
12.41%
Copper:0.24mg
11.81%
Potassium:335.18mg
9.58%
Vitamin A:458.89IU
9.18%
Vitamin C:7.03mg
8.52%
Vitamin B5:0.77mg
7.7%
Vitamin E:1.05mg
7.02%