Whole Grain Marshmallow Crispy Bars

Health score
1%
Whole Grain Marshmallow Crispy Bars
20 min.
15
186kcal

Suggestions



Are you on the hunt for a delicious and wholesome snack that’s perfect for sharing? Look no further than these Whole Grain Marshmallow Crispy Bars! In just 20 minutes, you can whip up a batch of these scrumptious treats that the whole family will love. Packed with the delightful sweetness of miniature marshmallows and the satisfying crunch of multi-grain cluster cereal, they offer a perfect balance of flavor and texture.


What really sets these bars apart is the addition of dried cranberries and toasted pecans, elevating this classic treat to new heights. The cranberries add a fruity twist, while the pecans lend a delightful nuttiness, making them not just a snack, but a satisfying indulgence. Plus, this recipe is not only quick and easy, but it provides a great opportunity to sneak in some whole grains and fiber into your diet—ideal for both kids and adults alike!


So whether you need a quick appetizer for a gathering, a fun after-school treat, or a nutritious snack to power you through the day, these Whole Grain Marshmallow Crispy Bars are sure to impress. Enjoy the delightful combination of crunchy and chewy, and delight in every delicious bite. Let’s get started on making these irresistible bars!

Ingredients

  • tablespoons butter 
  • 1.3 cups cranberries dried divided
  • 10.5 oz marshmallows miniature
  • 15 oz multi-grain cluster cereal 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large saucepan over low heat.
  2. Add marshmallows, and cook, stirring constantly, 4 to 5 minutes or until melted and smooth.
  3. Remove from heat.
  4. Stir in cereal and 1 cup cranberries until well coated.
  5. Press mixture into a 13- x 9-inch baking dish coated with cooking spray. Chop remaining 1/4 cup cranberries, and sprinkle on top.
  6. Let stand 10 to 15 minutes or until firm.
  7. Cut into 24 bars.
  8. Place 1/3 cup pecan halves, chopped, in a single layer on a shallow pan.
  9. Bake at 350 for 8 to 9 minutes or until toasted, stirring once after 5 minutes. Prepare Whole Grain Marshmallow Crispy Bars as directed through Step Press mixture as directed into baking dish coated with cooking spray.
  10. Sprinkle with toasted pecans and 1 tsp. ground cinnamon. Proceed with recipe as directed.
  11. Per bar: Calories 142; Fat 9g (sat 1g, mono 9g, poly 4g); Protein 7g; Carb 9g; Fiber 9g; Chol 4mg; Iron 7mg; Sodium 22mg; Calc 10mg.
  12. Note: For testing purposes only, we used Kashi GOLEAN Crunch! cereal.

Nutrition Facts

Calories186kcal
Protein8.04%
Fat15.96%
Carbs76%

Properties

Glycemic Index
12.01
Glycemic Load
17.08
Inflammation Score
-2
Nutrition Score
5.0582609372618%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:186.3kcal
9.32%
Fat:3.43g
5.27%
Saturated Fat:1.67g
10.42%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:34.46g
12.53%
Sugar:20.02g
22.24%
Cholesterol:6.02mg
2.01%
Sodium:161.96mg
7.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Manganese:0.63mg
31.68%
Selenium:7.74µg
11.06%
Fiber:2.26g
9.02%
Vitamin B1:0.11mg
7.5%
Vitamin B3:1.33mg
6.64%
Phosphorus:63.17mg
6.32%
Magnesium:22.69mg
5.67%
Calcium:48.39mg
4.84%
Iron:0.81mg
4.51%
Copper:0.09mg
4.48%
Zinc:0.52mg
3.46%
Vitamin B6:0.07mg
3.29%
Folate:12.19µg
3.05%
Vitamin K:3.17µg
3.02%
Vitamin B2:0.05mg
3%
Vitamin E:0.43mg
2.87%
Potassium:77.49mg
2.21%
Vitamin B5:0.22mg
2.2%
Vitamin A:70.82IU
1.42%
Source:My Recipes