Whole Grain Marshmallow Crispy Bars

Health score
1%
Whole Grain Marshmallow Crispy Bars
20 min.
15
186kcal

Suggestions


Are you looking for a delicious and wholesome snack that the whole family will love? Look no further than these Whole Grain Marshmallow Crispy Bars! Perfect for any occasion, whether it's a cozy movie night, a picnic in the park, or a quick energy boost during a busy day, these bars are not only tasty but also packed with nutrition.

Made with a delightful combination of multi-grain cluster cereal and dried cranberries, these bars offer a satisfying crunch and a burst of fruity flavor in every bite. The gooey, melted marshmallows bind everything together, creating a sweet treat that is both chewy and crispy. Plus, with the addition of toasted pecans and a hint of cinnamon, each bar is elevated to a new level of deliciousness.

In just 20 minutes, you can whip up a batch of these scrumptious bars that serve 15 people, making them an ideal choice for gatherings or as a quick snack for the kids. With only 186 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your friends and family with these delightful Whole Grain Marshmallow Crispy Bars!

Ingredients

  • tablespoons butter 
  • 1.3 cups cranberries dried divided
  • 10.5 oz marshmallows miniature
  • 15 oz bread 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Melt butter in a large saucepan over low heat.
  2. Add marshmallows, and cook, stirring constantly, 4 to 5 minutes or until melted and smooth.
  3. Remove from heat.
  4. Stir in cereal and 1 cup cranberries until well coated.
  5. Press mixture into a 13- x 9-inch baking dish coated with cooking spray. Chop remaining 1/4 cup cranberries, and sprinkle on top.
  6. Let stand 10 to 15 minutes or until firm.
  7. Cut into 24 bars.
  8. Place 1/3 cup pecan halves, chopped, in a single layer on a shallow pan.
  9. Bake at 350 for 8 to 9 minutes or until toasted, stirring once after 5 minutes. Prepare Whole Grain Marshmallow Crispy Bars as directed through Step Press mixture as directed into baking dish coated with cooking spray.
  10. Sprinkle with toasted pecans and 1 tsp. ground cinnamon. Proceed with recipe as directed.
  11. Per bar: Calories 142; Fat 9g (sat 1g, mono 9g, poly 4g); Protein 7g; Carb 9g; Fiber 9g; Chol 4mg; Iron 7mg; Sodium 22mg; Calc 10mg.
  12. Note: For testing purposes only, we used Kashi GOLEAN Crunch! cereal.

Nutrition Facts

Calories186kcal
Protein8.04%
Fat15.96%
Carbs76%

Properties

Glycemic Index
12.01
Glycemic Load
17.08
Inflammation Score
-2
Nutrition Score
5.0582609372618%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:186.3kcal
9.32%
Fat:3.43g
5.27%
Saturated Fat:1.67g
10.42%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:34.46g
12.53%
Sugar:20.02g
22.24%
Cholesterol:6.02mg
2.01%
Sodium:161.96mg
7.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Manganese:0.63mg
31.68%
Selenium:7.74µg
11.06%
Fiber:2.26g
9.02%
Vitamin B1:0.11mg
7.5%
Vitamin B3:1.33mg
6.64%
Phosphorus:63.17mg
6.32%
Magnesium:22.69mg
5.67%
Calcium:48.39mg
4.84%
Iron:0.81mg
4.51%
Copper:0.09mg
4.48%
Zinc:0.52mg
3.46%
Vitamin B6:0.07mg
3.29%
Folate:12.19µg
3.05%
Vitamin K:3.17µg
3.02%
Vitamin B2:0.05mg
3%
Vitamin E:0.43mg
2.87%
Potassium:77.49mg
2.21%
Vitamin B5:0.22mg
2.2%
Vitamin A:70.82IU
1.42%
Source:My Recipes