Whole Grain Pancakes

Vegetarian
Health score
9%
Whole Grain Pancakes
30 min.
8
166kcal

Suggestions


Start your day off right with these delicious Whole Grain Pancakes, a perfect blend of nutrition and flavor that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch with friends or a quick breakfast before heading out the door, these pancakes are a fantastic choice for everyone, especially those who appreciate vegetarian meals.

Made with wholesome ingredients like whole wheat flour, rolled oats, and flaxseed meal, these pancakes are not only tasty but also packed with nutrients. The addition of cornmeal gives them a delightful texture, while the brown sugar adds just the right amount of sweetness. Plus, with buttermilk and a beaten egg, each bite is fluffy and rich, making them a delightful treat for the whole family.

In just 30 minutes, you can whip up a batch that serves eight, making it an ideal recipe for gatherings or meal prep. With only 166 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’ll stay full and focused throughout your morning. So grab your frying pan and get ready to flip some pancakes that are not only good for you but also incredibly delicious!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons brown sugar 
  • cups buttermilk 
  • 0.3 cup cornmeal 
  •  eggs beaten
  • tablespoons ground flaxseed 
  • 0.5 cup rolled oats 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda.
  2. Pour in buttermilk and egg. Stir just until smooth.
  3. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories166kcal
Protein14.61%
Fat24.28%
Carbs61.11%

Properties

Glycemic Index
32.94
Glycemic Load
4.38
Inflammation Score
-3
Nutrition Score
9.1817391004575%

Nutrients percent of daily need

Calories:165.73kcal
8.29%
Fat:4.61g
7.1%
Saturated Fat:1.58g
9.88%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:22.83g
8.3%
Sugar:7.54g
8.38%
Cholesterol:27.06mg
9.02%
Sodium:195.06mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Manganese:0.9mg
44.89%
Selenium:15.66µg
22.38%
Phosphorus:175.38mg
17.54%
Fiber:3.3g
13.21%
Magnesium:50.35mg
12.59%
Vitamin B1:0.19mg
12.46%
Calcium:119.92mg
11.99%
Vitamin B2:0.17mg
9.99%
Zinc:1.14mg
7.62%
Copper:0.15mg
7.32%
Vitamin B6:0.14mg
7.03%
Iron:1.26mg
6.98%
Vitamin D:0.89µg
5.93%
Potassium:204.81mg
5.85%
Vitamin B12:0.32µg
5.42%
Vitamin B3:1.07mg
5.33%
Vitamin B5:0.52mg
5.21%
Folate:17.82µg
4.46%
Vitamin A:130.05IU
2.6%
Vitamin E:0.25mg
1.69%
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