Whole Grain Pancakes

Vegetarian
Health score
9%
Whole Grain Pancakes
30 min.
8
166kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons brown sugar 
  • cups buttermilk 
  • 0.3 cup cornmeal 
  •  eggs beaten
  • tablespoons flaxseed meal 
  • 0.5 cup rolled oats 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda.
  2. Pour in buttermilk and egg. Stir just until smooth.
  3. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories166kcal
Protein14.61%
Fat24.28%
Carbs61.11%

Properties

Glycemic Index
32.94
Glycemic Load
4.38
Inflammation Score
-3
Nutrition Score
9.1817391004575%

Nutrients percent of daily need

Calories:165.73kcal
8.29%
Fat:4.61g
7.1%
Saturated Fat:1.58g
9.88%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:22.83g
8.3%
Sugar:7.54g
8.38%
Cholesterol:27.06mg
9.02%
Sodium:195.06mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Manganese:0.9mg
44.89%
Selenium:15.66µg
22.38%
Phosphorus:175.38mg
17.54%
Fiber:3.3g
13.21%
Magnesium:50.35mg
12.59%
Vitamin B1:0.19mg
12.46%
Calcium:119.92mg
11.99%
Vitamin B2:0.17mg
9.99%
Zinc:1.14mg
7.62%
Copper:0.15mg
7.32%
Vitamin B6:0.14mg
7.03%
Iron:1.26mg
6.98%
Vitamin D:0.89µg
5.93%
Potassium:204.81mg
5.85%
Vitamin B12:0.32µg
5.42%
Vitamin B3:1.07mg
5.33%
Vitamin B5:0.52mg
5.21%
Folate:17.82µg
4.46%
Vitamin A:130.05IU
2.6%
Vitamin E:0.25mg
1.69%
Source:Allrecipes