Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Vegetarian
Health score
2%
Whole Grain Pancakes with Wild Blueberry-Maple Syrup
25 min.
12
181kcal

Suggestions


Start your day off right with these delightful Whole Grain Pancakes topped with a luscious Wild Blueberry-Maple Syrup. Perfect for a cozy morning meal or a leisurely brunch, this recipe is not only vegetarian but also packed with wholesome ingredients that will leave you feeling satisfied and energized.

Imagine fluffy pancakes made from a whole grain mix, infused with the warm, comforting flavor of cinnamon and a hint of vanilla. Each bite is a perfect balance of texture and taste, enhanced by the sweet and tangy wild blueberries that burst with flavor. The homemade syrup, simmered to perfection, adds a rich, maple sweetness that elevates these pancakes to a whole new level.

In just 25 minutes, you can whip up a batch that serves 12, making it an ideal choice for family gatherings or weekend get-togethers with friends. With only 181 calories per pancake, you can indulge without the guilt. Plus, the addition of wheat germ not only boosts the nutritional value but also adds a delightful nuttiness to the mix.

Whether you’re a seasoned chef or a kitchen novice, this recipe is easy to follow and sure to impress. So gather your ingredients, fire up the griddle, and treat yourself and your loved ones to a breakfast that’s as delicious as it is wholesome!

Ingredients

  • cup blueberries wild frozen
  • tablespoons butter ()
  • cups buttermilk 
  • teaspoons ground cinnamon 
  • cup maple syrup 
  • cups pancake mix whole (the Bon Appétit Test Kitchen used Kodiak Cakes brand)
  • teaspoons vanilla extract 
  • tablespoons wheat germ 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
  2. Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
  3. Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side.
  4. Transfer to plates. Repeat with remaining butter and batter.
  5. Serve with syrup.
  6. If you can't find whole-grain baking mix, substitute 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon salt and 2 egg whites.
  7. One serving contains the following (2 pancake equals one serving): Calories (kcal) 389.92; %Calories from Fat (kcal) 55.03; Fat (g) 6.11; Saturated Fat (g) 3.14; Cholesterol (mg) 16.60; Carbohydrates (g) 74.63; Dietary Fiber (g) 6.24; Total Sugars (g) 45.24; Net Carbs (g) 68.39; Protein (g) 10.23
  8. Bon Appétit

Nutrition Facts

Calories181kcal
Protein8.25%
Fat25.82%
Carbs65.93%

Properties

Glycemic Index
13.54
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
8.1399999390478%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:180.89kcal
9.04%
Fat:5.2g
8%
Saturated Fat:2.45g
15.33%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.61g
10.4%
Sugar:19.35g
21.5%
Cholesterol:24.8mg
8.27%
Sodium:169.38mg
7.36%
Alcohol:0.23g
100%
Alcohol %:0.27%
100%
Protein:3.74g
7.47%
Manganese:1.12mg
55.8%
Vitamin B2:0.5mg
29.25%
Calcium:127.62mg
12.76%
Phosphorus:127.26mg
12.73%
Vitamin B1:0.14mg
9.11%
Selenium:5.83µg
8.32%
Zinc:0.87mg
5.79%
Potassium:194.5mg
5.56%
Magnesium:22.04mg
5.51%
Fiber:1.25g
4.99%
Folate:18.36µg
4.59%
Vitamin B12:0.26µg
4.36%
Vitamin B6:0.08mg
4%
Vitamin A:186.12IU
3.72%
Vitamin D:0.52µg
3.47%
Vitamin B5:0.34mg
3.43%
Iron:0.56mg
3.1%
Vitamin B3:0.57mg
2.86%
Vitamin K:2.77µg
2.64%
Copper:0.05mg
2.54%
Vitamin C:1.34mg
1.62%
Vitamin E:0.16mg
1.07%
Source:Epicurious