Whole Grain Pancakes with Wild Blueberry-Maple Syrup

Vegetarian
Health score
2%
Whole Grain Pancakes with Wild Blueberry-Maple Syrup
25 min.
12
181kcal

Suggestions


Start your day on a delicious note with these Whole Grain Pancakes smothered in a luscious Wild Blueberry-Maple Syrup. Perfect for a family brunch or a cozy breakfast, these pancakes are not just a treat for your taste buds but also a wholesome choice for the whole family. Each pancake is fluffy and hearty, made with a blend of whole grain goodness, giving you the energy you need to tackle your day.

The addition of wild blueberries, brimming with antioxidants, and the rich, natural sweetness of pure maple syrup elevate this breakfast staple to an entirely new level. Imagine the burst of flavor as you bite into these pancakes, enhanced by warm blueberries and the comforting aroma of ground cinnamon wafting through your kitchen. Plus, you'll love knowing that you’re indulging without compromising on nutrition!

In just 25 minutes, you can whip up a stack that serves a crowd, making it ideal for those leisurely weekend mornings or family gatherings. With the option to use whole wheat flour if you can’t find a pancake mix, the recipe is versatile and easy to customize. So, gather your loved ones, pour a steaming cup of coffee, and treat yourself to a delightful morning meal that satisfies both your cravings and your commitment to health.

Ingredients

  • cup blueberries wild frozen
  • tablespoons butter ()
  • cups buttermilk 
  • teaspoons ground cinnamon 
  • cup maple syrup 
  • cups grain complete pancake and waffle mix whole (the Bon Appétit Test Kitchen used Kodiak Cakes brand)
  • teaspoons vanilla extract 
  • tablespoons wheat germ 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.
  2. Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).
  3. Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side.
  4. Transfer to plates. Repeat with remaining butter and batter.
  5. Serve with syrup.
  6. If you can't find whole-grain baking mix, substitute 2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon salt and 2 egg whites.
  7. One serving contains the following (2 pancake equals one serving): Calories (kcal) 389.92; %Calories from Fat (kcal) 55.03; Fat (g) 6.11; Saturated Fat (g) 3.14; Cholesterol (mg) 16.60; Carbohydrates (g) 74.63; Dietary Fiber (g) 6.24; Total Sugars (g) 45.24; Net Carbs (g) 68.39; Protein (g) 10.23
  8. Bon Appétit

Nutrition Facts

Calories181kcal
Protein8.25%
Fat25.82%
Carbs65.93%

Properties

Glycemic Index
13.54
Glycemic Load
7.81
Inflammation Score
-3
Nutrition Score
8.1399999390478%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:180.89kcal
9.04%
Fat:5.2g
8%
Saturated Fat:2.45g
15.33%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:28.61g
10.4%
Sugar:19.35g
21.5%
Cholesterol:24.8mg
8.27%
Sodium:169.38mg
7.36%
Alcohol:0.23g
100%
Alcohol %:0.27%
100%
Protein:3.74g
7.47%
Manganese:1.12mg
55.8%
Vitamin B2:0.5mg
29.25%
Calcium:127.62mg
12.76%
Phosphorus:127.26mg
12.73%
Vitamin B1:0.14mg
9.11%
Selenium:5.83µg
8.32%
Zinc:0.87mg
5.79%
Potassium:194.5mg
5.56%
Magnesium:22.04mg
5.51%
Fiber:1.25g
4.99%
Folate:18.36µg
4.59%
Vitamin B12:0.26µg
4.36%
Vitamin B6:0.08mg
4%
Vitamin A:186.12IU
3.72%
Vitamin D:0.52µg
3.47%
Vitamin B5:0.34mg
3.43%
Iron:0.56mg
3.1%
Vitamin B3:0.57mg
2.86%
Vitamin K:2.77µg
2.64%
Copper:0.05mg
2.54%
Vitamin C:1.34mg
1.62%
Vitamin E:0.16mg
1.07%
Source:Epicurious