Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata

Health score
36%
Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata
80 min.
8
570kcal

Suggestions


Welcome to a delightful culinary adventure with our Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata! This dish is not just a meal; it's an experience that brings together the rich flavors of caramelized onions and the crunch of toasted walnuts, all enveloped in the wholesome goodness of whole-grain pasta. Perfect for lunch, dinner, or as a side dish, this recipe serves eight, making it ideal for family gatherings or cozy get-togethers with friends.

Imagine the sweet aroma of onions slowly caramelizing in olive oil, transforming into a golden, luscious topping that perfectly complements the nutty pasta. The addition of ricotta salata adds a creamy, salty contrast that elevates the dish to new heights. With a hint of fresh lemon juice and a sprinkle of parsley, every bite bursts with flavor and freshness.

Not only is this dish delicious, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it a satisfying choice for any meal. In just 80 minutes, you can create a dish that is sure to impress and delight your taste buds. So, roll up your sleeves and get ready to savor the wonderful combination of textures and flavors in this wholesome pasta dish!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • 0.7 cup flat parsley loosely packed chopped
  • 10 ounce rotini pasta 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • lbs onion peeled thinly sliced
  • pound pecorino crumbled (see Notes)
  • tsp salt 
  • 0.8 teaspoon sugar 
  • 1.8 cups walnut halves 

Equipment

  • frying pan
  • ziploc bags
  • rolling pin

Directions

  1. In a large frying pan over high heat, cook onions in 3 tbsp. olive oil with sugar and 2 tsp. salt, stirring and turning often, until onions begin to release their juices and turn golden, 10 to 13 minutes. Reduce heat to medium and cook, stirring occasionally, until onions turn a caramel color and become quite sweet, 35 to 40 minutes more. If onions begin to stick to the pan or char during cooking, reduce heat.
  2. Meanwhile, in a small frying pan (not nonstick) over medium-low heat, toast walnuts, stirring frequently, until fragrant and golden, about 10 minutes.
  3. Remove from heat and cool slightly.
  4. Pour walnuts into a zip-lock plastic bag and lightly crush with a rolling pin. Set aside.
  5. When onions are nearly done, cook pasta in boiling salted water until tender to the bite, 9 to 12 minutes or according to package instructions.
  6. Drain pasta, reserving about 1/2 cup cooking water.
  7. Toss caramelized onions with pasta, walnuts, ricotta salata, parsley, reserved cooking water, lemon juice, pepper, and remaining 2 tbsp. olive oil. Season to taste with salt.
  8. Serve hot.

Nutrition Facts

Calories570kcal
Protein11.95%
Fat51.38%
Carbs36.67%

Properties

Glycemic Index
31.26
Glycemic Load
16.5
Inflammation Score
-9
Nutrition Score
23.505217313766%

Flavonoids

Cyanidin
0.69mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
10.8mg
Luteolin
0.11mg
Isorhamnetin
11.36mg
Kaempferol
1.55mg
Myricetin
0.81mg
Quercetin
46.06mg

Nutrients percent of daily need

Calories:570.38kcal
28.52%
Fat:33.62g
51.72%
Saturated Fat:7.69g
48.04%
Carbohydrates:54g
18%
Net Carbohydrates:47.02g
17.1%
Sugar:11.87g
13.19%
Cholesterol:28.92mg
9.64%
Sodium:643.79mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.59g
35.18%
Vitamin K:90.14µg
85.85%
Manganese:1.55mg
77.62%
Selenium:33.04µg
47.19%
Phosphorus:314.6mg
31.46%
Copper:0.62mg
31.15%
Vitamin C:24.85mg
30.13%
Fiber:6.97g
27.89%
Vitamin B6:0.49mg
24.56%
Magnesium:91.46mg
22.87%
Folate:89.58µg
22.4%
Calcium:211.24mg
21.12%
Potassium:618.34mg
17.67%
Zinc:2.39mg
15.96%
Vitamin B1:0.24mg
15.75%
Vitamin B2:0.24mg
13.97%
Vitamin A:685.39IU
13.71%
Iron:2.3mg
12.78%
Vitamin E:1.63mg
10.88%
Vitamin B5:0.73mg
7.27%
Vitamin B3:1.28mg
6.42%
Vitamin B12:0.19µg
3.21%
Source:My Recipes