Whole-Grain Pumpkin Scones

Vegetarian
Health score
4%
Whole-Grain Pumpkin Scones
60 min.
8
254kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons buttermilk 
  • 0.3 cup cranberries dried
  • large egg yolk 
  • servings kosher salt 
  • 0.5 cup brown sugar light packed
  • 0.5 cup old-fashioned rolled oats 
  • teaspoon pumpkin pie spice 
  • 0.5 cup pumpkin puree pure
  • teaspoon sugar 
  • tablespoons butter unsalted cold cut into 1/2-inch cubes
  • 1.5 cups pastry flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • cake form
  • cutting board

Directions

  1. Preheat the oven to 400 degrees F. Line a 9-inch square cake pan with parchment and coat lightly with cooking spray.
  2. Whisk together the pumpkin, buttermilk and egg yolk in a small bowl until smooth; set aside.
  3. Grind the oats in a food processor until they form a coarse meal.
  4. Add the flour, brown sugar, baking powder, pumpkin pie spice, baking soda and 1/2 teaspoon salt and pulse until combined.
  5. Add the butter and pulse until the mixture looks like fine meal.
  6. Add the cranberries and pulse once.
  7. Add the pumpkin mixture and pulse until the oat mixture is just moistened, 3 or 4 pulses. Turn the dough out of the processor bowl and gently knead until combined but not overworked.
  8. Gently press the dough into the prepared cake pan so it is about 7 inches across and 3/4 inch thick (it won't go all the way to the edges).
  9. Sprinkle the top with the turbinado sugar.
  10. Bake until the top begins to crack and is golden and firm to the touch, 25 to 30 minutes.
  11. Remove from the oven and let cool in the pan for 10 minutes, then tip out onto a cutting board and slice into 8 scones.
  12. Transfer the scones to a cooling rack and let cool for 15 minutes before serving.

Nutrition Facts

Calories254kcal
Protein6.71%
Fat34.83%
Carbs58.46%

Properties

Glycemic Index
20.38
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
11.405217409134%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.09mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:253.82kcal
12.69%
Fat:10.27g
15.81%
Saturated Fat:5.9g
36.87%
Carbohydrates:38.79g
12.93%
Net Carbohydrates:35.19g
12.8%
Sugar:17.54g
19.49%
Cholesterol:46.14mg
15.38%
Sodium:381.98mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.91%
Manganese:1.18mg
59.15%
Vitamin A:2688.08IU
53.76%
Selenium:17.15µg
24.5%
Phosphorus:145.11mg
14.51%
Fiber:3.6g
14.41%
Magnesium:44.23mg
11.06%
Vitamin B1:0.15mg
9.84%
Calcium:98.39mg
9.84%
Iron:1.58mg
8.75%
Copper:0.14mg
7.18%
Vitamin B3:1.28mg
6.4%
Vitamin B6:0.12mg
6.15%
Zinc:0.89mg
5.93%
Vitamin E:0.73mg
4.87%
Potassium:166.18mg
4.75%
Vitamin B2:0.08mg
4.65%
Folate:17.26µg
4.31%
Vitamin K:4.1µg
3.91%
Vitamin B5:0.38mg
3.77%
Vitamin D:0.35µg
2.3%
Vitamin B12:0.09µg
1.42%