Whole Grain Spelt and Flax Seed Pancakes - Got Berries?

Vegetarian
Health score
8%
Whole Grain Spelt and Flax Seed Pancakes - Got Berries?
30 min.
2
528kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup buttermilk 
  • tablespoons canola oil 
  •  eggs 
  • tablespoons flax seed meal 
  • cup rice flour whole

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk egg and 2 tablespoons canola oil together in a bowl.
  2. Add buttermilk; whisk to combine.
  3. Mix flour, flax meal, baking powder, and sugar together in a separate bowl.
  4. Pour milk mixture into flour mixture; stir to combine.
  5. Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat.
  6. Pour about 1/4 cup batter into heated oil.
  7. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Nutrition Facts

Calories528kcal
Protein12.7%
Fat45.75%
Carbs41.55%

Properties

Glycemic Index
77.5
Glycemic Load
2.88
Inflammation Score
-4
Nutrition Score
14.406086914565%

Nutrients percent of daily need

Calories:527.81kcal
26.39%
Fat:26.49g
40.76%
Saturated Fat:4.38g
27.4%
Carbohydrates:54.15g
18.05%
Net Carbohydrates:43.28g
15.74%
Sugar:6.1g
6.78%
Cholesterol:95.04mg
31.68%
Sodium:586.39mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.09%
Fiber:10.87g
43.49%
Calcium:412.14mg
41.21%
Phosphorus:300.61mg
30.06%
Iron:4.34mg
24.13%
Selenium:13.87µg
19.81%
Vitamin B2:0.32mg
19.05%
Vitamin E:2.8mg
18.65%
Vitamin B1:0.24mg
15.83%
Magnesium:56.88mg
14.22%
Manganese:0.27mg
13.6%
Vitamin D:2µg
13.33%
Vitamin B12:0.75µg
12.46%
Vitamin K:10.86µg
10.34%
Vitamin B5:0.9mg
8.97%
Copper:0.17mg
8.72%
Zinc:1.2mg
7.97%
Potassium:278.52mg
7.96%
Vitamin B6:0.13mg
6.51%
Folate:25.48µg
6.37%
Vitamin A:316.8IU
6.34%
Vitamin B3:0.45mg
2.24%
Source:Allrecipes