Whole Stuffed Artichokes Braised in White Wine

Health score
52%
Whole Stuffed Artichokes Braised in White Wine
45 min.
4
519kcal

Suggestions

If you're looking for a unique and flavorful side dish, these Whole Stuffed Artichokes Braised in White Wine are a must-try! With a health score of 52 and a prep time of just 45 minutes, this recipe is not only delicious but also relatively quick to make. The artichokes are stuffed with a mouthwatering mixture of bread crumbs, Parmigiano-Reggiano, garlic, parsley, and sweet soppressata, creating a burst of flavors in every bite. The white wine braising liquid adds a subtle tanginess that perfectly complements the rich stuffing. This recipe is perfect for a cozy lunch or as a side dish for a special occasion dinner.
The process of preparing the artichokes is an art in itself. You'll learn how to trim and stuff these beautiful vegetables, ensuring that every leaf is filled with the savory mixture. The pressure cooker (or pot) braising method makes the artichoke leaves tender and infuses them with the flavors of the braising liquid. The result is a stunning dish that will impress your guests and satisfy your taste buds.
With a calorie count of 519 per serving, this recipe is a balanced option that doesn't compromise on taste. The combination of protein, fat, and carbs ensures a satisfying meal. So, if you're ready to embark on a culinary adventure, gather your ingredients, follow the detailed instructions, and get ready to enjoy a delicious and healthy artichoke dish that will become a favorite in your recipe collection.

Ingredients

  • 32 oz artichokes 
  • 0.3 teaspoon pepper black
  • oz breadcrumbs fresh italian fine
  • 0.5 cup wine dry white
  • 0.3 cup parsley fresh finely chopped
  • 1.5 teaspoons garlic finely chopped
  •  optional: lemon halved
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • 0.5 cup onion finely chopped
  • 1.5 oz parmesan finely grated
  • slices provolone cheese thin
  • 0.5 teaspoon salt 
  • 0.3 cup soppressata dried sweet italian minced ( sausage;)
  • 1.5 cups water 

Equipment

  • oven
  • pot
  • baking pan
  • tongs
  • serrated knife
  • pressure cooker

Directions

  1. Preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and bake in middle of oven until pale golden, about 10 minutes. Cool crumbs completely, then toss with parmesan, garlic, parsley, soppressata, zest if using, salt, and pepper.
  3. Drizzle oil over crumbs and toss to coat evenly.
  4. Cut off artichoke stems and discard.
  5. Cut off top 1/2 inch of 1 artichoke with a serrated knife, then cut about 1/2 inch off all remaining leaf tips with kitchen shears. Rub cut leaves with a lemon half.
  6. Separate leaves slightly with your thumbs and pull out purple leaves from center and enough yellow leaves to expose fuzzy choke. Scoop out choke with melon-ball cutter, then squeeze some lemon juice into cavity.
  7. Trim remaining artichokes in same manner.
  8. Spoon about 2 tablespoons stuffing into cavity of each artichoke and, starting with bottom leaves and spreading leaves open as much as possible without breaking, spoon a rounded 1/2 teaspoon stuffing inside each leaf. Top each artichoke with a slice of provolone.
  9. Put water, wine, oil, onion, garlic, salt, and pepper in pressure cooker (without insert) or pot and arrange stuffed artichokes in liquid in 1 layer.
  10. Seal pressure cooker with lid and cook at high pressure, according to manufacturer's instructions, 10 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  11. If using a regular pot, simmer artichokes, covered, until leaves are tender, about 50 minutes.
  12. Transfer artichokes with tongs to 4 soup plates and spoon cooking liquid around them.

Nutrition Facts

Calories519kcal
Protein16.95%
Fat44.09%
Carbs38.96%

Properties

Glycemic Index
68.88
Glycemic Load
5.08
Inflammation Score
-9
Nutrition Score
32.259565529616%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
28.61mg
Apigenin
25.06mg
Luteolin
5.79mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.72mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:519.03kcal
25.95%
Fat:25.67g
39.49%
Saturated Fat:8.15g
50.91%
Carbohydrates:51.04g
17.01%
Net Carbohydrates:36.19g
13.16%
Sugar:6.07g
6.74%
Cholesterol:25.92mg
8.64%
Sodium:1189.34mg
51.71%
Alcohol:3.09g
100%
Alcohol %:0.82%
100%
Protein:22.2g
44.4%
Vitamin K:106.09µg
101.03%
Fiber:14.85g
59.4%
Vitamin C:48.31mg
58.56%
Folate:200.23µg
50.06%
Manganese:0.96mg
48.03%
Phosphorus:454.76mg
45.48%
Calcium:447.83mg
44.78%
Magnesium:170.32mg
42.58%
Vitamin B1:0.54mg
35.89%
Copper:0.66mg
33.02%
Potassium:1073.11mg
30.66%
Iron:5.18mg
28.78%
Vitamin B3:4.85mg
24.25%
Vitamin B2:0.4mg
23.79%
Vitamin B6:0.44mg
21.95%
Selenium:14.95µg
21.36%
Zinc:2.88mg
19.18%
Vitamin E:2.54mg
16.94%
Vitamin B5:1.25mg
12.51%
Vitamin A:602.99IU
12.06%
Vitamin B12:0.7µg
11.7%
Source:Epicurious