Whole Stuffed Artichokes Braised in White Wine

Health score
52%
Whole Stuffed Artichokes Braised in White Wine
45 min.
4
519kcal

Suggestions


If you're looking to impress at your next dinner party or simply elevate your lunch routine, look no further than these Whole Stuffed Artichokes Braised in White Wine. This delightful dish combines the earthy flavors of fresh artichokes with a rich, savory stuffing, creating an irresistible meal that’s both hearty and sophisticated.

Each artichoke is carefully prepared, allowing you to discover hidden treasures within its leaves. The stuffing, made from fine bread crumbs, aromatic garlic, fresh parsley, and a hint of sweet soppressata, perfectly complements the tender artichoke. Drizzled with a squeeze of lemon and topped with creamy provolone cheese, every bite bursts with flavor, transporting your taste buds straight to the Mediterranean.

The art of cooking these artichokes to perfection lies in the braising process where they simmer in a fragrant blend of white wine and aromatic onions. This technique ensures that every leaf is tender and infused with a luscious, wine-infused broth. Rather than being a complicated endeavor, this dish comes together in just 45 minutes, making it a fantastic choice for both weeknight dinners and special occasions.

With a health score of 52 and a balanced caloric profile, these artichokes serve as a nutritious addition to any meal. Whether served as a side dish, a main course, or a star attraction on its own, these Whole Stuffed Artichokes are set to become a favorite in your culinary repertoire. Gather your loved ones, and let this dish be the centerpiece of your next gathering!

Ingredients

  • 32 oz artichokes 
  • 0.3 teaspoon pepper black
  • oz bread crumbs from an loaf fresh italian fine
  • 0.5 cup cooking wine dry white
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • 1.5 teaspoons garlic finely chopped
  •  optional: lemon halved
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • 0.5 cup onion finely chopped
  • 1.5 oz parmigiano-reggiano finely grated
  • slices provolone cheese thin
  • 0.5 teaspoon salt 
  • 0.3 cup soppressata dried sweet italian minced ( sausage;)
  • 1.5 cups water 

Equipment

  • oven
  • pot
  • baking pan
  • tongs
  • serrated knife
  • pressure cooker

Directions

  1. Preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and bake in middle of oven until pale golden, about 10 minutes. Cool crumbs completely, then toss with parmesan, garlic, parsley, soppressata, zest if using, salt, and pepper.
  3. Drizzle oil over crumbs and toss to coat evenly.
  4. Cut off artichoke stems and discard.
  5. Cut off top 1/2 inch of 1 artichoke with a serrated knife, then cut about 1/2 inch off all remaining leaf tips with kitchen shears. Rub cut leaves with a lemon half.
  6. Separate leaves slightly with your thumbs and pull out purple leaves from center and enough yellow leaves to expose fuzzy choke. Scoop out choke with melon-ball cutter, then squeeze some lemon juice into cavity.
  7. Trim remaining artichokes in same manner.
  8. Spoon about 2 tablespoons stuffing into cavity of each artichoke and, starting with bottom leaves and spreading leaves open as much as possible without breaking, spoon a rounded 1/2 teaspoon stuffing inside each leaf. Top each artichoke with a slice of provolone.
  9. Put water, wine, oil, onion, garlic, salt, and pepper in pressure cooker (without insert) or pot and arrange stuffed artichokes in liquid in 1 layer.
  10. Seal pressure cooker with lid and cook at high pressure, according to manufacturer's instructions, 10 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  11. If using a regular pot, simmer artichokes, covered, until leaves are tender, about 50 minutes.
  12. Transfer artichokes with tongs to 4 soup plates and spoon cooking liquid around them.

Nutrition Facts

Calories519kcal
Protein16.95%
Fat44.09%
Carbs38.96%

Properties

Glycemic Index
68.88
Glycemic Load
5.08
Inflammation Score
-9
Nutrition Score
32.259565529616%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
28.61mg
Apigenin
25.06mg
Luteolin
5.79mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.72mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:519.03kcal
25.95%
Fat:25.67g
39.49%
Saturated Fat:8.15g
50.91%
Carbohydrates:51.04g
17.01%
Net Carbohydrates:36.19g
13.16%
Sugar:6.07g
6.74%
Cholesterol:25.92mg
8.64%
Sodium:1189.34mg
51.71%
Alcohol:3.09g
100%
Alcohol %:0.82%
100%
Protein:22.2g
44.4%
Vitamin K:106.09µg
101.03%
Fiber:14.85g
59.4%
Vitamin C:48.31mg
58.56%
Folate:200.23µg
50.06%
Manganese:0.96mg
48.03%
Phosphorus:454.76mg
45.48%
Calcium:447.83mg
44.78%
Magnesium:170.32mg
42.58%
Vitamin B1:0.54mg
35.89%
Copper:0.66mg
33.02%
Potassium:1073.11mg
30.66%
Iron:5.18mg
28.78%
Vitamin B3:4.85mg
24.25%
Vitamin B2:0.4mg
23.79%
Vitamin B6:0.44mg
21.95%
Selenium:14.95µg
21.36%
Zinc:2.88mg
19.18%
Vitamin E:2.54mg
16.94%
Vitamin B5:1.25mg
12.51%
Vitamin A:602.99IU
12.06%
Vitamin B12:0.7µg
11.7%
Source:Epicurious