Whole Wheat and Honey Pizza Dough

Vegetarian
Dairy Free
Very Healthy
Health score
78%
Whole Wheat and Honey Pizza Dough
20 min.
2
503kcal

Suggestions


Are you ready to elevate your pizza night with a healthier twist? Introducing our Whole Wheat and Honey Pizza Dough, a delightful blend of nutrition and flavor that will leave your taste buds dancing! This recipe is perfect for those who crave a delicious homemade pizza without compromising on health. With a health score of 78, this vegetarian and dairy-free dough is not only very healthy but also incredibly easy to make.

In just 20 minutes, you can whip up a fresh batch of dough that serves two, making it an ideal choice for a cozy lunch or a satisfying dinner. The combination of whole wheat flour and wheat germ provides a hearty texture and a wealth of nutrients, while the touch of honey adds a subtle sweetness that perfectly complements your favorite toppings.

Imagine the aroma of freshly baked pizza wafting through your kitchen as you prepare to indulge in a guilt-free meal. Whether you prefer classic tomato and basil or a creative medley of seasonal vegetables, this dough serves as the perfect canvas for your culinary creations. Plus, with only 503 calories per serving, you can enjoy your pizza without the worry of overindulgence.

So gather your ingredients, preheat your oven, and get ready to impress your family and friends with a homemade pizza that’s as wholesome as it is delicious!

Ingredients

  • 0.3 ounce yeast dry
  • tablespoon honey 
  • teaspoon salt 
  • cup water 
  • 0.3 cup wheat germ 
  • cups flour whole wheat

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, dissolve yeast in warm water.
  3. Let stand until creamy, about 10 minutes.
  4. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
  5. Roll dough on a floured pizza pan and poke a few holes in it with a fork.
  6. Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.

Nutrition Facts

Calories503kcal
Protein15.28%
Fat7.77%
Carbs76.95%

Properties

Glycemic Index
26.14
Glycemic Load
4.51
Inflammation Score
-8
Nutrition Score
32.366087087794%

Nutrients percent of daily need

Calories:503.19kcal
25.16%
Fat:4.67g
7.18%
Saturated Fat:0.79g
4.94%
Carbohydrates:103.92g
34.64%
Net Carbohydrates:88.21g
32.08%
Sugar:9.11g
10.12%
Cholesterol:0mg
0%
Sodium:1175.01mg
51.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.64g
41.29%
Manganese:6.81mg
340.74%
Selenium:85.91µg
122.73%
Vitamin B1:1.26mg
84.18%
Fiber:15.71g
62.85%
Phosphorus:572.43mg
57.24%
Magnesium:202.09mg
50.52%
Folate:176.33µg
44.08%
Vitamin B3:8.36mg
41.83%
Vitamin B6:0.73mg
36.55%
Zinc:5.21mg
34.71%
Copper:0.65mg
32.27%
Iron:5.35mg
29.73%
Vitamin B2:0.42mg
24.44%
Potassium:603.37mg
17.24%
Vitamin B5:1.53mg
15.34%
Vitamin E:0.85mg
5.68%
Calcium:52.37mg
5.24%
Vitamin K:2.29µg
2.18%
Source:Allrecipes