Whole Wheat and Nuts Muffins

Vegetarian
Health score
8%
Whole Wheat and Nuts Muffins
30 min.
12
161kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 teaspoon ground nutmeg 
  • cup milk 
  • cup nonfat yogurt plain
  • teaspoon salt 
  • cup unbleached flour all-purpose
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 0.5 cup sugar white
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • wire rack
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
  2. In a large bowl, stir together the unbleached and whole wheat flours, sugar, baking soda, baking powder, salt, and nutmeg. In a separate bowl, stir together the yogurt, milk, and vanilla.
  3. Add the wet ingredients to the dry, and mix until just blended. Fold in the walnuts. Spoon batter into the prepared muffin cups.
  4. Bake for 18 to 20 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in the muffin pan on a wire rack.

Nutrition Facts

Calories161kcal
Protein12%
Fat23.18%
Carbs64.82%

Properties

Glycemic Index
30.42
Glycemic Load
12.18
Inflammation Score
-2
Nutrition Score
6.9460869794307%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:161.27kcal
8.06%
Fat:4.28g
6.58%
Saturated Fat:0.78g
4.88%
Carbohydrates:26.9g
8.97%
Net Carbohydrates:25.2g
9.16%
Sugar:11.13g
12.36%
Cholesterol:2.85mg
0.95%
Sodium:379.74mg
16.51%
Alcohol:0.11g
100%
Alcohol %:0.19%
100%
Protein:4.98g
9.96%
Manganese:0.65mg
32.5%
Selenium:11.13µg
15.89%
Phosphorus:131.21mg
13.12%
Calcium:114.95mg
11.49%
Vitamin B1:0.17mg
11.34%
Vitamin B2:0.15mg
9%
Folate:30.75µg
7.69%
Magnesium:30.39mg
7.6%
Copper:0.14mg
6.93%
Fiber:1.7g
6.79%
Vitamin B3:1.21mg
6.07%
Iron:1.09mg
6.03%
Zinc:0.77mg
5.12%
Vitamin B6:0.09mg
4.75%
Potassium:152.63mg
4.36%
Vitamin B12:0.23µg
3.91%
Vitamin B5:0.34mg
3.41%
Vitamin D:0.22µg
1.49%
Source:Allrecipes