Whole Wheat and Quinoa Pancakes

Vegetarian
Health score
18%
Whole Wheat and Quinoa Pancakes
40 min.
4
314kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup poached berries mixed frozen best® (such as Europe's 4-Field Berry Mix)
  •  eggs beaten
  • tablespoon ground cinnamon 
  • tablespoons maple syrup 
  • cup milk 
  • 0.5 cup quinoa flour 
  • cup vanilla yogurt 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes.
  2. Drain.
  3. In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired.
  4. Pour in milk and egg. Stir just until smooth.
  5. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

Nutrition Facts

Calories314kcal
Protein15.63%
Fat15.45%
Carbs68.92%

Properties

Glycemic Index
42.88
Glycemic Load
4.08
Inflammation Score
-5
Nutrition Score
17.409130713214%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:313.61kcal
15.68%
Fat:5.53g
8.51%
Saturated Fat:2.13g
13.31%
Carbohydrates:55.51g
18.5%
Net Carbohydrates:49.19g
17.89%
Sugar:20.86g
23.18%
Cholesterol:51.3mg
17.1%
Sodium:297.23mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Manganese:1.86mg
93.23%
Selenium:26.18µg
37.4%
Calcium:353.29mg
35.33%
Phosphorus:322.54mg
32.25%
Vitamin B2:0.45mg
26.42%
Fiber:6.32g
25.26%
Magnesium:65.32mg
16.33%
Vitamin B1:0.23mg
15.62%
Iron:2.41mg
13.41%
Vitamin B12:0.75µg
12.53%
Zinc:1.81mg
12.1%
Vitamin B6:0.23mg
11.58%
Potassium:402.16mg
11.49%
Vitamin B5:0.97mg
9.71%
Vitamin B3:1.86mg
9.31%
Copper:0.16mg
7.96%
Vitamin K:7.83µg
7.45%
Folate:27.94µg
6.99%
Vitamin D:0.89µg
5.94%
Vitamin A:210.98IU
4.22%
Vitamin E:0.6mg
4.02%
Vitamin C:1.53mg
1.86%
Source:Allrecipes