Whole-Wheat Banana Muffins

Vegetarian
Health score
1%
Whole-Wheat Banana Muffins
35 min.
15
160kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 12  banana chips dried
  • large bananas ripe mashed
  • 0.3 teaspoon cinnamon 
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 0.8 cup brown sugar light packed
  • 0.3 cup milk 
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted cooled melted
  • teaspoon vanilla extract 
  • 1.5 cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • aluminum foil
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375F; mist a standard 12-cup muffin tin with cooking spray or line with paper or foil liners. In a large bowl, combine both types of flour with baking powder, cinnamon and salt.
  2. In a separate bowl, mix bananas with eggs, sugar, milk, butter and vanilla.
  3. Whisk until smooth. Fold banana mixture into flour mixture just until combined and batter forms; do not overmix.
  4. Spoon batter into muffin cups; place a banana chip on top of each one, if desired.
  5. Bake until a toothpick inserted into center of a muffin comes out clean, 18 to 20 minutes.
  6. Let cool in pan on a wire rack for 10 minutes, then turn out onto rack to cool completely.

Nutrition Facts

Calories160kcal
Protein8.13%
Fat20.42%
Carbs71.45%

Properties

Glycemic Index
17.65
Glycemic Load
5.51
Inflammation Score
-2
Nutrition Score
6.1395651879518%

Flavonoids

Catechin
1.66mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:160.05kcal
8%
Fat:3.78g
5.81%
Saturated Fat:2.07g
12.93%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:27.57g
10.02%
Sugar:14.65g
16.28%
Cholesterol:31.47mg
10.49%
Sodium:96.74mg
4.21%
Alcohol:0.09g
100%
Alcohol %:0.16%
100%
Protein:3.39g
6.77%
Manganese:0.62mg
30.91%
Selenium:11.42µg
16.32%
Fiber:2.18g
8.74%
Vitamin B6:0.17mg
8.6%
Phosphorus:82.36mg
8.24%
Vitamin B1:0.11mg
7.2%
Magnesium:27.97mg
6.99%
Vitamin B2:0.1mg
5.86%
Folate:21.79µg
5.45%
Iron:0.95mg
5.27%
Vitamin B3:1.05mg
5.26%
Potassium:182.94mg
5.23%
Calcium:50.31mg
5.03%
Copper:0.09mg
4.45%
Zinc:0.5mg
3.35%
Vitamin B5:0.33mg
3.27%
Vitamin C:2.42mg
2.93%
Vitamin A:134.01IU
2.68%
Vitamin E:0.26mg
1.7%
Vitamin D:0.23µg
1.57%
Vitamin B12:0.09µg
1.56%
Source:My Recipes