Whole Wheat Berry Coffee Cake

Vegetarian
Health score
2%
Whole Wheat Berry Coffee Cake
50 min.
8
159kcal

Suggestions


Indulge in the delightful flavors of our Whole Wheat Berry Coffee Cake, a perfect treat for your morning meal, brunch, or even as a light dessert. This vegetarian recipe is not only easy to prepare but also packed with wholesome ingredients that will leave you feeling satisfied and energized. With just 50 minutes of your time, you can create a delicious cake that serves eight, making it an ideal choice for gatherings or family breakfasts.

Imagine the aroma of freshly baked cake wafting through your kitchen, as the warm notes of cinnamon blend with the sweetness of mixed berries. This coffee cake features a moist and tender crumb, thanks to the low-fat buttermilk and whole wheat flour, which adds a nutty flavor and a boost of nutrition. The combination of blueberries, raspberries, and blackberries not only provides a burst of color but also a delightful tartness that perfectly complements the sweetness of brown sugar.

To top it all off, a sprinkle of low-fat granola adds a satisfying crunch, making each bite a delightful experience. Whether you enjoy it with a cup of coffee or as a standalone snack, this Whole Wheat Berry Coffee Cake is sure to become a favorite in your recipe collection. Treat yourself and your loved ones to this wholesome, delicious cake that brings together the best of breakfast and dessert in one delightful dish!

Ingredients

  • 0.5 cup buttermilk low-fat
  • 0.3 cup brown sugar packed
  • tablespoons vegetable oil 
  • teaspoon vanilla 
  •  eggs 
  • cup flour whole wheat
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon salt 
  • cup berries mixed (such as blueberries, raspberries and blackberries)
  • 0.3 cup cereal low-fat crushed

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • cake form

Directions

  1. Heat oven to 350°F. Spray 8-inch round cake pan with cooking spray.
  2. In large bowl, stir together buttermilk, brown sugar, oil, vanilla and egg until smooth. Stir in flour, baking soda, cinnamon and salt just until moistened. Gently fold in half of the berries. Spoon into pan.
  3. Sprinkle with remaining berries and the granola.
  4. Bake 28 to 33 minutes or until golden brown and top springs back when touched in center. Cool in pan on cooling rack 10 minutes.
  5. Serve warm.

Nutrition Facts

Calories159kcal
Protein9.02%
Fat28.78%
Carbs62.2%

Properties

Glycemic Index
0.63
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
6.4278260132541%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Luteolin
0.35mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:159.19kcal
7.96%
Fat:5.27g
8.11%
Saturated Fat:0.95g
5.93%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:23.24g
8.45%
Sugar:12.17g
13.53%
Cholesterol:21.06mg
7.02%
Sodium:139.12mg
6.05%
Alcohol:0.17g
100%
Alcohol %:0.3%
100%
Protein:3.72g
7.43%
Manganese:0.77mg
38.57%
Selenium:12.05µg
17.22%
Fiber:2.39g
9.57%
Vitamin K:9.95µg
9.48%
Phosphorus:91.61mg
9.16%
Magnesium:28.26mg
7.06%
Vitamin B1:0.1mg
6.71%
Vitamin B2:0.09mg
5.15%
Iron:0.92mg
5.12%
Vitamin B6:0.1mg
4.78%
Vitamin E:0.69mg
4.62%
Vitamin B3:0.91mg
4.54%
Copper:0.09mg
4.48%
Zinc:0.62mg
4.13%
Calcium:39.35mg
3.93%
Potassium:123.42mg
3.53%
Folate:12.69µg
3.17%
Vitamin B5:0.27mg
2.75%
Vitamin B12:0.08µg
1.41%