Whole-Wheat Biscuits

Vegetarian
Health score
1%
Whole-Wheat Biscuits
34 min.
10
186kcal

Suggestions


Indulge in the wholesome goodness of homemade Whole-Wheat Biscuits, a delightful treat that perfectly balances nutrition and flavor. These biscuits are not only vegetarian but also a fantastic way to incorporate whole grains into your diet without sacrificing taste. With a crispy exterior and a soft, fluffy interior, they make for an ideal addition to any meal or a satisfying snack on their own.

Ready in just 34 minutes, this recipe is perfect for busy individuals and families alike. Imagine the aroma of freshly baked biscuits wafting through your kitchen, inviting everyone to gather around the table. Each biscuit is a mere 186 calories, making them a guilt-free indulgence that you can enjoy any time of the day.

The combination of whole-wheat and all-purpose flour gives these biscuits a hearty texture, while the cold buttermilk and butter create a rich, buttery flavor that will have you coming back for seconds. Whether you serve them alongside a warm bowl of soup, slather them with your favorite jam, or enjoy them as a standalone dessert, these biscuits are sure to impress.

So, roll up your sleeves and get ready to whip up a batch of these delicious Whole-Wheat Biscuits. Your taste buds will thank you!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk cold
  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • stick butter unsalted cold cut into pieces
  • cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450 degrees F.
  2. In a large bowl whisk flours, baking powder, baking soda, sugar, and salt.
  3. Cut in butter until mixture resembles coarse meal.
  4. Add buttermilk to dry ingredients, stirring until dry ingredients are moistened. Turn dough out onto a lightly floured surface and knead lightly 4 to 5 times.
  5. Roll or pat dough out to about 1-inch thickness.
  6. Cut with a biscuit cutter and place on an ungreased baking sheet.
  7. Bake for about 12 to 14 minutes or until brown.

Nutrition Facts

Calories186kcal
Protein7.86%
Fat49.1%
Carbs43.04%

Properties

Glycemic Index
26.81
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
6.530434810597%

Nutrients percent of daily need

Calories:185.92kcal
9.3%
Fat:10.38g
15.98%
Saturated Fat:6.33g
39.57%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:18.86g
6.86%
Sugar:2.06g
2.29%
Cholesterol:26.93mg
8.98%
Sodium:325.14mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.49%
Manganese:0.58mg
28.76%
Selenium:12.66µg
18.09%
Vitamin B1:0.17mg
11.35%
Calcium:106.86mg
10.69%
Phosphorus:105.74mg
10.57%
Vitamin B2:0.13mg
7.46%
Folate:29.69µg
7.42%
Vitamin B3:1.36mg
6.8%
Fiber:1.62g
6.5%
Vitamin A:323.07IU
6.46%
Iron:1.16mg
6.42%
Magnesium:22.14mg
5.54%
Copper:0.08mg
3.76%
Zinc:0.5mg
3.34%
Vitamin D:0.48µg
3.21%
Vitamin B6:0.06mg
3.17%
Potassium:92.33mg
2.64%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.23mg
2.31%
Vitamin B12:0.13µg
2.16%
Vitamin K:1.13µg
1.07%