Whole Wheat-Blueberry Muffins

Vegetarian
Health score
2%
Whole Wheat-Blueberry Muffins
35 min.
12
159kcal

Suggestions


Start your day on a delicious note with these Whole Wheat-Blueberry Muffins! Perfectly fluffy and bursting with the natural sweetness of blueberries, these muffins are not only a treat for your taste buds but also a wholesome choice for a morning meal or brunch. Made with a blend of whole wheat and all-purpose flour, they offer a delightful texture while providing the nutritional benefits of whole grains.

What makes these muffins truly special is their simplicity and the use of wholesome ingredients. With just a hint of cinnamon and a touch of brown sugar, they strike the perfect balance between sweet and savory. The addition of fat-free milk and vegetable oil keeps them moist, while honey adds a natural sweetness that pairs beautifully with the tartness of the blueberries. Plus, they are vegetarian-friendly, making them a great option for everyone at the breakfast table.

In just 35 minutes, you can whip up a batch of these delightful muffins that yield 12 servings, making them ideal for sharing with family and friends. Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these Whole Wheat-Blueberry Muffins are sure to become a favorite in your recipe collection. So, preheat your oven and get ready to indulge in a wholesome treat that’s as good for your body as it is for your taste buds!

Ingredients

  • tablespoons brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • 0.8 cup skim milk fat-free (skim)
  • 0.3 cup vegetable oil 
  • 0.3 cup honey 
  •  eggs 
  • cup flour all-purpose
  • cup flour whole wheat
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • cup blueberries frozen organic thaw cascadian farm® (from 8-oz bag)

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, mix brown sugar and cinnamon; set aside.
  2. In large bowl, beat milk, oil, honey and egg with spoon. Stir in flours, baking powder and salt just until flours are moistened (batter will be lumpy). Gently fold in blueberries.
  3. Divide batter evenly among muffin cups (cups will be full).
  4. Sprinkle with brown sugar mixture.
  5. Bake about 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts

Calories159kcal
Protein8.49%
Fat28.91%
Carbs62.6%

Properties

Glycemic Index
24.79
Glycemic Load
9.88
Inflammation Score
-2
Nutrition Score
6.2465217009835%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:159.25kcal
7.96%
Fat:5.3g
8.15%
Saturated Fat:0.88g
5.49%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:24.12g
8.77%
Sugar:9.82g
10.92%
Cholesterol:14.1mg
4.7%
Sodium:215.76mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Manganese:0.54mg
26.76%
Selenium:11.24µg
16.06%
Vitamin K:10.98µg
10.45%
Vitamin B1:0.15mg
9.77%
Phosphorus:94.37mg
9.44%
Calcium:89.29mg
8.93%
Fiber:1.69g
6.74%
Vitamin B2:0.11mg
6.62%
Folate:26.4µg
6.6%
Iron:1.1mg
6.12%
Vitamin B3:1.19mg
5.97%
Magnesium:19.63mg
4.91%
Vitamin E:0.56mg
3.72%
Copper:0.07mg
3.49%
Vitamin B6:0.07mg
3.47%
Zinc:0.49mg
3.24%
Potassium:94.31mg
2.69%
Vitamin B5:0.24mg
2.4%
Vitamin B12:0.12µg
2.02%
Vitamin D:0.24µg
1.61%
Vitamin C:1.23mg
1.49%
Vitamin A:58.72IU
1.17%