Whole Wheat Blueberry Muffins

Vegetarian
Health score
2%
Whole Wheat Blueberry Muffins
35 min.
12
189kcal

Suggestions

Start your morning right with these deliciously fluffy Whole Wheat Blueberry Muffins! Perfect for breakfast, brunch, or a midday snack, these vegetarian treats are not only simple to make but also packed with the goodness of whole wheat flour and fresh blueberries. With a golden-brown top and bursts of juicy blueberries in every bite, these muffins are sure to become a favorite in your household.

Baking these muffins is a breeze, taking only 35 minutes from start to finish, and they serve a generous 12 portions. Each muffin contains just 189 calories, making them a guilt-free indulgence. The blend of whole wheat flour and blueberries provides a delightful balance of taste and nutrition, ensuring that you enjoy a hearty meal that won't weigh you down.

To craft these delectable muffins, you'll need a handful of readily available ingredients: baking powder, fresh blueberries, an egg, milk, salt, unsweetened applesauce, vegetable oil, white sugar, and of course, whole wheat flour. With the help of a bowl, an oven, a whisk, toothpicks, and muffin liners, you'll be on your way to baking bliss in no time.

So, why not give your taste buds a treat and whip up a batch of Whole Wheat Blueberry Muffins? Whether you're enjoying them with a steaming cup of coffee on a lazy Sunday morning or packing them for a quick breakfast on the go, these muffins promise to deliver both satisfaction and sustenance. Happy baking!

Ingredients

  • teaspoons double-acting baking powder 
  • pint blueberries fresh
  •  eggs 
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • 0.3 cup vegetable oil 
  • 0.8 cup granulated sugar white
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners.
  2. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  3. Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  4. Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts

Calories189kcal
Protein5.98%
Fat32.45%
Carbs61.57%

Properties

Glycemic Index
20.01
Glycemic Load
10.92
Inflammation Score
-3
Nutrition Score
6.8217392071434%

Flavonoids

Cyanidin
3.34mg
Petunidin
12.43mg
Delphinidin
13.97mg
Malvidin
26.65mg
Peonidin
8mg
Catechin
2.16mg
Epigallocatechin
0.26mg
Epicatechin
0.79mg
Luteolin
0.08mg
Kaempferol
0.65mg
Myricetin
0.51mg
Quercetin
3.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:189.07kcal
9.45%
Fat:7.18g
11.04%
Saturated Fat:1.24g
7.75%
Carbohydrates:30.64g
10.21%
Net Carbohydrates:27.97g
10.17%
Sugar:17.76g
19.73%
Cholesterol:14.45mg
4.82%
Sodium:176.37mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Manganese:0.75mg
37.36%
Vitamin K:19.11µg
18.2%
Selenium:10.67µg
15.24%
Fiber:2.66g
10.66%
Phosphorus:87.5mg
8.75%
Vitamin B1:0.1mg
6.52%
Magnesium:24.66mg
6.16%
Vitamin E:0.88mg
5.9%
Calcium:57.62mg
5.76%
Vitamin C:3.93mg
4.76%
Vitamin B6:0.09mg
4.73%
Vitamin B3:0.93mg
4.63%
Iron:0.82mg
4.55%
Copper:0.09mg
4.52%
Vitamin B2:0.07mg
4.26%
Zinc:0.53mg
3.55%
Potassium:107.97mg
3.08%
Folate:10.99µg
2.75%
Vitamin B5:0.22mg
2.25%
Vitamin B12:0.07µg
1.15%
Vitamin A:56.37IU
1.13%
Source:Allrecipes