45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 127g
Price Per Serving: 0.47$
326kcal
Nutrition
Calories: 326kcal
Protein: 5.33%
Fat: 45.58%
Carbs: 49.09%
Ingredients
- 1.5 teaspoondouble-acting baking powder
- 1 teaspoonbaking soda
- 2 largebananavery ripe
- 7 ouncesblueberriesfresh
- 1 cupbuttermelted
- 1.3 cupbuttermilk
- 1 largeeggslightly beaten
- 0.5 cupbrown sugarlight
- 0.5 cupbrown sugarlight
- 1 teaspoonsugarraw
- 1 pinchsea saltfine
- 2 cupsflourwhole wheat
Equipment
- bowl
- frying pan
- oven
- wire rack
- muffin liners
- muffin tray
Directions
- Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.Peel bananas and mash them in a bowl. Set aside.In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas.
- Combine until just mixed. Do not overmix!
- Add in blueberries and give a couple of stirs.Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar.
- Bake for 20 - 25 minutes until golden brown.
- Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.
Nutrition Facts
Properties
Nutrition Score
9.0860869565217%
Flavonoids
Taste
Nutrients percent of daily need