Whole Wheat Blueberry Muffins

Vegetarian
Health score
2%
Whole Wheat Blueberry Muffins
45 min.
12
326kcal
100%sweetness
7.31%saltiness
17.69%sourness
12.66%bitterness
7.16%savoriness
71.22%fattiness
0%spiciness

Ingredients

  • 1.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • large banana very ripe
  • ounces blueberries fresh
  • cup butter melted
  • 1.3 cup buttermilk 
  • large eggs lightly beaten
  • 0.5 cup brown sugar light
  • 0.5 cup brown sugar light
  • teaspoon sugar raw
  • pinch sea salt fine
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees an line a muffin tin with paper or silicon cups.Peel bananas and mash them in a bowl. Set aside.In a large bowl, combine flour, baking powder, baking soda, salt and light brown sugar. Make a well in the center an add buttermilk, beaten egg, olive oil (or butter) and bananas.
  2. Combine until just mixed. Do not overmix!
  3. Add in blueberries and give a couple of stirs.Spoon batter into muffin cups until full and then sprinkle the tops with raw sugar.
  4. Bake for 20 - 25 minutes until golden brown.
  5. Let cool a few minutes in the pan and then transfer to a wire rack to cool completely.

Nutrition Facts

Calories326kcal
Protein5.33%
Fat45.58%
Carbs49.09%

Properties

Glycemic Index
22.31
Glycemic Load
3.82
Inflammation Score
-5
Nutrition Score
9.0860869565217%

Flavonoids

Cyanidin
1.4mg
Petunidin
5.21mg
Delphinidin
5.86mg
Malvidin
11.18mg
Peonidin
3.36mg
Catechin
2.26mg
Epigallocatechin
0.11mg
Epicatechin
0.11mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.22mg
Quercetin
1.28mg
Gallocatechin
0.02mg

Taste

Sweetness:
100%
Saltiness:
7.31%
Sourness:
17.69%
Bitterness:
12.66%
Savoriness:
7.16%
Fattiness:
71.22%
Spiciness:
0%

Nutrients percent of daily need

Calories:325.95kcal
16.3%
Fat:17.19g
26.45%
Saturated Fat:10.44g
65.28%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:38.55g
14.02%
Sugar:23.86g
26.51%
Cholesterol:58.92mg
19.64%
Sodium:307.17mg
13.36%
Protein:4.52g
9.04%
Manganese:0.94mg
47.21%
Selenium:15.22µg
21.74%
Fiber:3.13g
12.51%
Phosphorus:124.1mg
12.41%
Vitamin A:561.71IU
11.23%
Magnesium:39.68mg
9.92%
Vitamin B6:0.2mg
9.87%
Calcium:89.19mg
8.92%
Vitamin B1:0.13mg
8.53%
Vitamin B2:0.12mg
7.34%
Potassium:235.1mg
6.72%
Copper:0.13mg
6.35%
Vitamin B3:1.26mg
6.32%
Iron:1.1mg
6.09%
Vitamin E:0.76mg
5.06%
Zinc:0.75mg
5.01%
Vitamin K:5.1µg
4.85%
Folate:18.28µg
4.57%
Vitamin C:3.58mg
4.33%
Vitamin B5:0.42mg
4.21%
Vitamin B12:0.18µg
3.07%
Vitamin D:0.41µg
2.72%
Source:Foodista