Whole Wheat Blueberry Pancakes

Vegetarian
Popular
Health score
5%
Whole Wheat Blueberry Pancakes
13 min.
10
77kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup blueberries 
  •  eggs 
  • cup milk plus more if necessary
  • 0.5 teaspoon salt 
  • tablespoon artificial sweetener 
  • 1.3 cups flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
  2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray.
  3. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Nutrition Facts

Calories77kcal
Protein15.96%
Fat16.93%
Carbs67.11%

Properties

Glycemic Index
17
Glycemic Load
0.99
Inflammation Score
-2
Nutrition Score
5.6126086867374%

Flavonoids

Cyanidin
0.63mg
Petunidin
2.33mg
Delphinidin
2.62mg
Malvidin
5mg
Peonidin
1.5mg
Catechin
0.39mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:76.57kcal
3.83%
Fat:1.6g
2.46%
Saturated Fat:0.66g
4.11%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:11.73g
4.26%
Sugar:2.24g
2.49%
Cholesterol:19.3mg
6.43%
Sodium:216.97mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.78%
Manganese:0.64mg
31.88%
Selenium:11.09µg
15.85%
Phosphorus:105.32mg
10.53%
Calcium:85.1mg
8.51%
Fiber:1.78g
7.14%
Vitamin B1:0.09mg
6.23%
Magnesium:24.67mg
6.17%
Vitamin B2:0.08mg
4.8%
Vitamin B6:0.09mg
4.36%
Iron:0.73mg
4.04%
Vitamin B3:0.8mg
4.02%
Zinc:0.56mg
3.73%
Copper:0.07mg
3.47%
Potassium:103mg
2.94%
Vitamin B12:0.17µg
2.85%
Vitamin B5:0.26mg
2.58%
Vitamin D:0.36µg
2.38%
Folate:9.11µg
2.28%
Vitamin K:1.8µg
1.71%
Vitamin E:0.21mg
1.38%
Vitamin A:68.63IU
1.37%
Source:Allrecipes