Whole Wheat Blueberry Pancakes

Vegetarian
Health score
5%
Whole Wheat Blueberry Pancakes
13 min.
10
77kcal

Suggestions

Start with a hearty and healthy start to your day by indulging in these delicious Whole Wheat Blueberry Pancakes! Perfect for breakfast, brunch, or even a delightful morning meal, this vegetarian recipe is not only easy to make but also boasts a delectable balance of flavors and textures. With a total preparation time of just 13 minutes, you can serve up to 10 persons, ensuring everyone gets a taste of these fluffy, nutritious pancakes.

Each pancake contains only 77 calories, making them an ideal choice for those watching their waistline or looking to maintain a balanced diet. The use of whole wheat flour adds a nutritional boost, providing a filling fiber content that will keep you satisfied for longer. The natural sweetness of blueberries, combined with the subtle tanginess, complements the wholesome taste of the pancakes beautifully.

Featuring a caloric breakdown of 15.96% protein, 16.93% fat, and 67.11% carbs, these Whole Wheat Blueberry Pancakes cater to various dietary preferences. Best of all, the recipe requires minimal equipment and ingredients, making it a hassle-free and enjoyable cooking experience. So, why not treat yourself and your loved ones to a memorable breakfast that's as pleasing to the eyes as it is to the palate? Dive into the world of Whole Wheat Blueberry Pancakes and embrace the goodness of a simple yet scrumptious homemade delight!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup blueberries 
  •  eggs 
  • cup milk plus more if necessary
  • 0.5 teaspoon salt 
  • tablespoon artificial sweetener 
  • 1.3 cups flour whole wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
  2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray.
  3. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

Nutrition Facts

Calories77kcal
Protein15.96%
Fat16.93%
Carbs67.11%

Properties

Glycemic Index
17
Glycemic Load
0.99
Inflammation Score
-2
Nutrition Score
5.6126086867374%

Flavonoids

Cyanidin
0.63mg
Petunidin
2.33mg
Delphinidin
2.62mg
Malvidin
5mg
Peonidin
1.5mg
Catechin
0.39mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:76.57kcal
3.83%
Fat:1.6g
2.46%
Saturated Fat:0.66g
4.11%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:11.73g
4.26%
Sugar:2.24g
2.49%
Cholesterol:19.3mg
6.43%
Sodium:216.97mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.78%
Manganese:0.64mg
31.88%
Selenium:11.09µg
15.85%
Phosphorus:105.32mg
10.53%
Calcium:85.1mg
8.51%
Fiber:1.78g
7.14%
Vitamin B1:0.09mg
6.23%
Magnesium:24.67mg
6.17%
Vitamin B2:0.08mg
4.8%
Vitamin B6:0.09mg
4.36%
Iron:0.73mg
4.04%
Vitamin B3:0.8mg
4.02%
Zinc:0.56mg
3.73%
Copper:0.07mg
3.47%
Potassium:103mg
2.94%
Vitamin B12:0.17µg
2.85%
Vitamin B5:0.26mg
2.58%
Vitamin D:0.36µg
2.38%
Folate:9.11µg
2.28%
Vitamin K:1.8µg
1.71%
Vitamin E:0.21mg
1.38%
Vitamin A:68.63IU
1.37%
Source:Allrecipes